8.16.2015

W.O.D. 8.17.15

 Congratulations to all the CrossFit KoP Teams who competed at the Brawl in the Burbs is weekend at CFKoP!


Test Day -- Record Results
Helen: 
3 Rounds for time of 
400 Meter Run 
21 Kettlebell Swings (35/55#) 
12 Pull-ups

Compare to:
(2.28.15) or (5.18.15)
Quote: 
The key to everything is patience. You get the chicken by hatching the egg, not by smashing it. Arnold H. Glasow
at

6 comments:

  1. Aimee LyonsAugust 17, 2015 at 12:28 PM

    9:30AM
    Tim H 13:27 RR 53# russian
    Jill A 13:10 Rx PR!
    Fran 15:20 (row, band, swings)
    Barb 15:34 band
    Chris T 14:17 band/RR
    Jackie 15:28 rx PR!
    Jonathan 11:39 green band 53 russina

    ReplyDelete
  2. CFKOP iPad August 17, 2015 at 1:03 PM

    Express
    Sarah w 17:03 bnd
    Pam 12:03 Rx
    Denise 14:11 45rus, band

    ReplyDelete
  3. CFKOP iPad August 17, 2015 at 8:13 PM

    5:30pm
    Jill c 15:41rx
    Josh p 13:40rx
    Shawna 16:09 bnd
    Ryan a 12:39 row/rus
    Joe p 12:43 44rus
    Rob p 13:45 rom
    Kevin g 14:46 just a little rom
    Alison k 13:49rx
    Alona 13:57rx
    Tim w 10:08rx
    Nick c 10:56 Rx
    Ben 13:48 rr post rip

    ReplyDelete
  4. Aimee LyonsAugust 17, 2015 at 9:20 PM

    3:30/4:30
    Marni 15:44 band /26#/row
    Mike M 15:13 44#
    Regi 14:00 rx
    Jenna 15:35 band
    Steph V 13:11 row/53Russian/RR
    Ly 11:17 band 35 (2 rds)
    Jaime 15:10 band
    Ryan S 10:31 rx
    Olan 12:53 rxs
    Anne B 14:45 (18/35#PUgreen/RR)
    Brian T 15:07 PR! RX--first RX!
    Briana 15:40 ROM pullups
    Justin R 10:37 Rx

    ReplyDelete
  5. Keith BAugust 18, 2015 at 12:17 PM

    6:00/7:00

    Theresa 12:24 band
    Brian 13:58 band
    Justin D 15:00 44 band
    Matt R 12:53 44 band
    Jason 14:33 Rx
    Pete 9:28 Rx
    Michal 12:19 44
    King 10:50 Rx
    Manisha 13:29 Rx
    Laura A 11:13 Rx
    Richa A 9:40 Rx
    Mike Sim11:10 Row

    6:30

    Danielle 13:01 band
    Michal 12:55 Rx
    Rachel 11:13 Rx
    Christine W 16:05 26 RR
    Alicia 14:21 18 band
    Josh Mc (;11 Rx
    Patrick 13:00 Rx
    Ashley 17:21 band
    Dave N 18:36 Rx (1st x RXing Helen!!!)
    Amanda 14:22 26 band
    Raj 16:46 band
    Sheila 14:02 26 band

    ReplyDelete
  6. CFKOP iPad August 24, 2015 at 1:12 PM

    Express
    Pam 17:26rx
    Tim h 17:06 185/95
    Sarah 21:30 65/55

    ReplyDelete