8.17.2015

W.O.D. 8.18.15








Clean and Jerk 
1-1-1-1-1-1-1

Cash out:
Weighted Push-up
1-1-1-1-1

Quote:
“Pain is inevitable. Suffering is optional.”
–Unknown
at

6 comments:

  1. Tim PAugust 18, 2015 at 9:07 AM

    6/7am

    King 195# CnJ, 95# weighted pushup
    Matt Ry. 95/45
    Brian H 190/150
    Manisha 83/12.5
    Justin D 145/55
    Mike S 125/55
    Jon P 200/115
    Jason L 100kg(220#), 70
    Mike Sim. 225/160

    ReplyDelete
  2. CFKOP iPad August 18, 2015 at 10:37 AM

    9:30am
    Chris t 93, 3x10band
    Kara form 3x10 band
    Ravie 115,35#
    Jill h 107.5pr!, 12.5#

    ReplyDelete
  3. Aimee LyonsAugust 18, 2015 at 3:18 PM

    12:15 PR party!
    Erika 93 PR! 65
    Pam 128 PR!
    Sarah 85, 70
    Tim H 180 PR/85
    John mc 170 PR!
    Denise 125 PR!

    1:00 Masters
    Terry 35# --first DU
    Barbara c 35# --first DU

    ReplyDelete
  4. Rachel SpringAugust 18, 2015 at 8:52 PM

    7:30

    Bryan 245#, 190#
    Sheila 83# (hang) PR!, 7.5#

    Sheila great work on your form tonight and hitting that higher weight.
    Welcome Bryan - looking forward to seeing you over the next week or two!

    ReplyDelete
  5. Keith BAugust 19, 2015 at 12:08 AM

    4:30

    Aimee 147
    Jenna 110
    Jilla 135/55
    Kelly C 88
    Mark C 209 PR!!!
    JUSTIN R 230/70
    Mike M 153/70
    Regi 150/55
    Olan 195/110
    Maddy 88/25
    Rich A 227.5/145
    Josh Mc 190PR/110
    Roman 175/110
    Stephanie 95
    Fayth 110
    Keith 286

    ReplyDelete
  6. Stephanie VincentAugust 19, 2015 at 10:42 AM

    5:30p
    Christine S Form/45
    Karen 103PR/30
    Flounder 185PR/95
    Erik 165PR/135
    6:30p
    Matt B 205/100
    Nico 135hng/110
    Cline Form/90
    Dave N 215/110
    Alex R 63HNG/30
    Christine W 73/3x10 Band
    Ale 100PR/70

    Congrats to Ale and Karen for getting Triple digits overhead for the first time!!!

    ReplyDelete