Front Squat
3-3-3-3-3-3-3
(The last 5 sets should all be above 80%)
Cash out:
Cash out:
3 Rounds for time:
7 Chest to Bar Pull-ups
14 GHD Sit-ups
Quote:
"Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures."
Joseph Addison
"Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures."
Joseph Addison
9a
ReplyDeleteSue 95# 3:18 band ABM
Jonathan 225# 3:22 band ABM
King 175# 3:23 Rx
Laura A 120# 3:37 pullups
10a
Anne 88# (to 17" box) 4:32 band
Scott 195# 4:38 (1rnd abm) pullups
Ashley 113# (17" box) 5:15 band pullups
Theresa 100# 3:28 band C2B
Cline 195# PR 4:26 pullups