7.19.2015

W.O.D. 7.20.15



Test Day- 3 RM Press

MetCon
400 Meter Run
50 Push-ups
400 Meter Run

Community Notes:
Join us this week for Yoga on Tuesday, 7/21 at 4:30pm and Thursday, 7/23 at 10:30am.

Quote:
We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started.
-Henry Ward Beecher
at

6 comments:

  1. Aimee LyonsJuly 20, 2015 at 10:43 AM

    6/7/9:30AM
    Brian 125# 7:32 rx
    Kevin B 73# 6:32 Rx
    Michal (from Poland) 75# 6:09 rx

    Jeff B 165# 5:17 rx
    Laura A 75# 6:47 rx
    Mike R 95# 7:15 30 PU

    Kara 60# 8:30 bike
    Diane 93# 7:20 situps
    Barb 80# 8:30 bike
    Tim H 115# 8:33
    Manisha 53# 6:47
    Jackie 85# 7:24
    Cate 118# 6:10 Rx
    Jill H 70# 6:46
    Briana 77# 7:14
    Steph C 60# 7:31
    Fayth 60# 7:32
    Jessica 20# DB one arm (7:31 squats)

    ReplyDelete
  2. CFKOP iPad July 20, 2015 at 1:11 PM

    Express
    Scott 175 9:20
    Rich a 150 3:51
    Marci 63 9:30 snake
    Erika 58, 8:30
    Dana 58 8:25
    Denise 58 8:17 incline

    ReplyDelete
  3. CFKOP iPad July 20, 2015 at 6:43 PM

    Marisa 5:30p

    Josh p. 105, 5:55 (knees)
    Shawna p. 60, 7:37 (backpack band)
    Chris b. 145, 8:12

    ReplyDelete
  4. Keith BJuly 20, 2015 at 9:07 PM

    6:30

    Raj 85 7:27
    Rachel 85 5:45
    Michal 55 5:04
    Sheila 65 7:18
    Christine 45 7:55 25pu
    Borden 130 6:21

    ReplyDelete
  5. Aimee LyonsJuly 20, 2015 at 9:29 PM

    3:30/4:30/5:30
    Chris M (Back Squat 235 10# PR!) 300M run 50 squat 300M run-5:25
    Shane 115# 6:30RX
    Mike M 105# 8:50 rx
    Rachael L 63# 8:40
    Brian T 125# 7:54 rx
    Mike Z 105# 7:08 rx
    Justin R 140# 6:56
    Mr Intensity 8:05 band
    Keith 155# 5:26 ring PU
    Trent 145# 4:33 rx
    Bob 115# 11:54 band
    Anne 50# 8:26
    Erik F 125# 8:02
    Bootcampers
    Marci
    Alona
    Shane
    Alison
    Scott
    Diane
    Ale
    Erika
    Jen S
    Trent
    Mr Intensity

    ReplyDelete
  6. UnknownJuly 20, 2015 at 10:02 PM

    Where's Frankie on the bootcamp list???

    ReplyDelete