7.20.2015

W.O.D. 7.21.15



5 Rounds for time of:
5 Strict Handstand Pushups
10 Pistols (alternating)
15 Pull-ups

Community Notes:
Join us TODAY for Yoga at 4:30pm in the Annex Upstairs.

Quote:
"All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence."
-Martin Luther King, Jr.
at

7 comments:

  1. CFKOP iPad July 21, 2015 at 8:12 AM

    Marisa

    6am:
    Manisha: 16:28 (L-sit press/box/banded)
    Michal m. 16:35 (2abmat/box/some rr)
    Matt 20:30 (2abmat/box/banded)
    Justin 20:06 (L-sit press/ box/some rr)

    7am:
    Pete w. 10:53 (2abmats/weighted)
    Rich a. 6:57 Rx

    ReplyDelete
  2. CFKOP iPad July 21, 2015 at 10:14 AM

    9:30a
    Jonathan 8:16 box/band
    Eileen 11:55 sb/box/bnd
    Joy 10:57 incpush/box/bnd
    Nick z 8:12 sb/bnd
    Sue 11:32 sb/box/bnd

    ReplyDelete
  3. Aimee LyonsJuly 21, 2015 at 3:22 PM

    Express
    Maddy 15:21 rom
    Rachael L 13:40 (ball)(1ABmat)
    Pam 13:14 Hspurom
    Jill A 9:42 (1/2 rx, 1/2 1 Abmat)
    Jessie 12:14 ROM
    Meggan 13:48 band/box/DBPress 20#
    Mike M 16:30 2 ABmat

    Masters
    AMRAP in 10 Minutes
    5 Box kick ups
    10 Pistols
    15 Jumping Pullups
    Terry 4 + 23
    Barbara 6

    ReplyDelete
  4. CFKOP iPad July 21, 2015 at 5:30 PM

    4:30

    #keithie 4:56 Rx
    Trent 9:24 Rx
    Roman 9:50 1ab
    Alicia 13:09 2ab/17"/band
    Josh Mc 10:02 ab/rom
    Kate F 14:43 2ab/17"

    ReplyDelete
  5. CFKOP iPad July 21, 2015 at 8:09 PM

    5:30
    Jim 11:15 rom pistols
    Laura a 13:13 2abm/band
    Jon p 16:06 counter balance
    Flounder 16:34 list press/box/rom

    ReplyDelete
  6. CFKOP iPad July 21, 2015 at 8:11 PM

    6:30
    Giuls ouchie kip/box
    Rach 12:41 kip/rr
    Christine w 12:24 lsit press/box/rr
    Lindsey 11:57 lsit press/box/rr

    ReplyDelete
  7. CFKOP iPad July 21, 2015 at 8:36 PM

    730
    Marni 12:20 3ABM, ball, band
    Michal (the other one) 11:29 Kipling HSPU
    Dave 20:53 2ABM
    Sheila 12:06 3ABM, box, band

    ReplyDelete