7.21.2015

W.O.D. 7.22.15

Record total reps for 3 Rounds of:
AMRAP in 3 Minutes
20 WallBalls (14/20# to 9/10ft)
20 Box Jumps (20/24") 

Rest 3 Minutes between rounds

Quote:
Don't strive to be perfect. Strive for excellence.
-Victoria Principal
at

4 comments:

  1. Keith BJuly 22, 2015 at 2:49 PM

    9:30

    Kevin 62/63/64 189 20"
    Jonathan 60/69/63 192 20"
    Briana 52/49/48 149 Rx
    Chris T 49/46/43 138
    Jackie 60/53/52 165 Rx
    Jessica 62/65/66 193 kbs4wb
    Heather 47/44/48 139

    12:15

    Pam 74/73/72 219 Rx
    Denise 61/62/59 182 Rx
    Erika L 59/54/40 143 8'WB
    Jon P 72/69/67 208 Rx
    Rob C 60/48/32 140 Rx

    ReplyDelete
  2. CFKOP iPad July 22, 2015 at 6:14 PM

    530

    Matt (drop in) 87-87-88 262rx
    Jason 57-57-60 177rx
    Laura 88-77-73 238rx
    Mike 71-66-59 216
    Keith 89-83-80 252rx
    Alona 63-62-62 187rx
    Kevin 73-62-56

    Giulz

    ReplyDelete
  3. Keith BJuly 22, 2015 at 10:11 PM

    4:30

    Trent 80/76/79 225 Rx
    Scott R 66/68/52 186 17"
    Rachael 54/50/52 156 8'
    Josh P 67/61/61 189 Rx
    Leslie 55/50/93 148 8# 17"
    Josh Mc 71/67/61 199 Rx
    Alicia 65/58/50 173
    Mike M 55/53/55 163

    6:30

    Giulz 63/61/57 181 Rx
    Michal 58/56/48 162 Rx
    Chris B 47/48/46 141 20"
    Borden 60/48/49 157 Rx
    Matt E 60/52/48 160 Rx
    Mike C 50/63/46 159 10# 20"
    Amanda 43/45/42 130 10#
    Christine 40/40/36/116 10# 16"
    Terrence 67/57/61 185 Rx
    Erik 60/44/41 145 Rx

    7:30

    Lauren 55/52/23:( 130 10#
    Cline 60/54/57 171 Rx
    Chris D 68/54/42 164 Rx
    Danielle 65/65/64 194 10#

    ReplyDelete
  4. Aimee LyonsJuly 22, 2015 at 10:47 PM

    Theresa: 59-56-53 (168rx)
    Shane: 77-70-69 (216rx)
    King: 64-57-53 (174 rx)
    Jessica: 50-48-45 (143 sc)
    Michal M: 60-53-58 (171 rx)
    Shari: 62-58-61 (181 sc)

    ReplyDelete