6.03.2015

W.O.D. 6.4.15





Kudos to TP for crushing this workout with a blazing 11:51!

 TEST DAY- Record Results

"Nancy" 
 5 rounds for time of: 
400 meter run 
15 Overhead Squats (65/95#)


Community Notes:
Click here to check out and sign up for the up coming specialty clinics with Aimee Lyons.
Monday, 6/8- Pull-up, 6/15- Handstand Push-up, 6/22 Muscle Up...all specialty clinics will occur at 6:30PM in the main gym. These are FREE for members and $25 for non-members.


YOGA today, 6/4 at 10:30 AM, join Tori in the main gym. 9:30 CREW...this one is for you!

Quote:
"Great performers in all fields seem immune to what outsiders think about them. Their sense of themselves never depends on the feedback—positive or negative—they get from the environment."  --John Eliot
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5 comments:

  1. Tim PJune 4, 2015 at 8:18 AM

    Mike S 17:28 (53#)
    Sue K 16:25 (25#)
    Laura Alt. 17:20 Rx

    ReplyDelete
  2. Aimee LyonsJune 4, 2015 at 12:22 PM

    9:30AM
    Scott 21:45 45#
    Jonathan 17:28 33#
    Jill A 16:50 Rx (2 Minute PR!!)
    Eileen 16:55 15#
    Mark 17:15 95# PP
    Fran 19:33 15#/row
    Heather 19:12 (4rds/row/15#)
    Tatiana 18:38 15#

    ReplyDelete
  3. Aimee LyonsJune 4, 2015 at 2:23 PM

    12:15 Express
    Denise 17:23 PR!
    Pam 16:01 (2:30 min PR!!)
    Dana 15:33 45# (4 min PR!)

    ReplyDelete
  4. Aimee LyonsJune 4, 2015 at 6:32 PM

    4:30/5:30PM
    Bob 22:09 15#
    Ryan S 16:55 Rx
    Regi 15:36 Rx
    Shiela 17:55 15#
    Anne 18:56 (25#/row)
    Chris M 15:43 (200 M run, 53#)
    Nick C 17:01 75#
    Sarah W 17:24 (15#/to ball)
    Roman 14:52 Rx
    Tim 11:51 PR/RX top of the board!
    Patrick 18:01 75#
    Kyle 15:52 Rx
    Flounder 18:26 65#

    ReplyDelete
  5. Keith BJune 5, 2015 at 8:44 PM

    6:30

    Ben 17:23 75
    Michal 18:12 Rx
    Dave 16:04 Rx
    Rachel 16:25 Rx
    Christine W 20:00 15
    Terrence 16:33 Rx
    Erika R 22:10 35
    Olan 18:12 75
    Lindsey 20:22 35
    Stephanie 19:32 35
    Erik 20:18 75
    Derreck 23:10

    ReplyDelete