6.16.2015

W.O.D. 6.17.15


 TEST DAY- Front Squat
Take as much time as needed to find your 3RM

Time to go heavy...Warm up first then accomplish a few sets at or about 70- 80%, then work to hit a new 3 RM.

Quote:
When we have a good balance between thinking and feeling... our actions and lives are always the richer for it.
-Yo-Yo Ma
at

4 comments:

  1. Tim PJune 17, 2015 at 8:02 AM

    Sue K 100#
    Theresa 93#
    Jill C 145#

    ReplyDelete
  2. Tim PJune 17, 2015 at 3:08 PM

    TEST DAY !
    Don't forget tomorrow if anyone wants a chance to see what they can run a mile in on the track I will be testing at 5:30pm at Endurance class.
    After the mile, and after full recovery anyone wishing to do a timed 800 and 400 all out you are more than welcome. This will count as a official mark on the record board, designated with a "T" for track.
    Upper Merion High School

    ReplyDelete
  3. CFKOP iPad June 17, 2015 at 6:26 PM

    630

    Keith 335
    Ashlea 75
    Ben 195
    Shane 205
    Ryan S 185
    Maddie 95
    Mike M 135
    Mike Z 175

    Giulz

    ReplyDelete
  4. Keith BJune 17, 2015 at 10:33 PM

    9:30

    Chris T 83
    Kara W 83
    Jackie H 165 PR
    Jill H 130 PR
    Jill A 170 PR
    Brian T 175
    Scott R 205 PR
    Fran H 70

    12:15
    Tim H 225
    Jenna 125
    Erika 95 105x1!
    Bob 135
    Brent 135

    4:30

    Regi 175
    Justin 185
    Ray 265
    Anne 95
    Stephanie 95
    JZ 175

    6:30

    Borden 225
    Conn 205
    Jess 103 BS
    Jon 225
    Josh Mc 225

    7:30

    Dave N 245

    ReplyDelete