6.15.2015

W.O.D. 6.16.15
Pull-up clinic success...Pam crushed 90 of the 100 pull-ups today with the Butterfly Kip!

push-ups!
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Community Notes:
Join us for Boot Camp tonight at 5:30 PM.

Quote:
"There is no decision that we can make that doesn't come with some sort of balance or sacrifice."
-Simon Sinek
at

7 comments:

  1. CFKOP iPad June 16, 2015 at 8:09 AM

    Marisa:
    6am
    Brian H. (Banded pull-ups, 75 reps for all) 27:05
    King 19:50 Rx

    7am:
    Pete w. 19:48 Rx
    Rich A. 14:57 Rx
    Joe C. 31:46 Rx
    Jeff b. 22:20 Rx
    Nick c. 21:59 Rx

    ReplyDelete
  2. CFKOP iPad June 16, 2015 at 10:36 AM

    9:30
    Heather/barb 19:47 sc
    Nick z 18:57 band/rom
    Anne/fayth 24:20 sc (200 sit-ups)
    Chris t 21:22 band/snake&inc
    Joy 15:52 1/2 sc
    Jonathan 19:33 band
    Kara 21:10 band/snake/rom

    ReplyDelete
  3. JennaJune 16, 2015 at 1:43 PM

    Express
    Christa 21:04 (75 reps)
    Dana 25:52 (PU, Snake)
    Denise 27:01 (band, snake)
    Jessie 28:52 (band, snake)
    Pam 29:18
    Sarah 32:28 (band, snake)

    ReplyDelete
  4. CFKOP iPad June 16, 2015 at 6:12 PM

    430
    Regi 27:37 Rx
    Justin 29:58 sc
    Mike Z 27:31 (75 pull ups)
    Chris M 21:39 (75 rr/ 50 band)
    Giuls 26:11 Rx
    Kyle 24:34 Rx
    Karen 27:53 (75 reps- bands)
    Tori/Gina 22:21
    Amber 24:38 band
    Roman 23:40 Rx
    Ray 19:27 Rx

    ReplyDelete
  5. CFKOP iPad June 16, 2015 at 6:38 PM

    530
    Alona 31:33 (band/band)
    Flounder 19:31 (snake/ 50 reps)
    Christine 35:07 (band/band)
    Laura 27:50 (band pu)

    ReplyDelete
  6. CFKOP iPad June 16, 2015 at 7:49 PM

    630pm

    Michal 31:17 Rx
    Dave 27:19 75 reps, band
    Matt B/Rachel 15:37
    Ben 33:12 50 Rx pushups, 50 snake
    Lindsey 30:00 sc
    Ash 30:22 sc
    Deb 30:18 bnd
    Caitlin 14:33 50 reps

    Giulz

    ReplyDelete
  7. UnknownJune 16, 2015 at 8:17 PM

    730

    Olan 31:15 ex

    Giulz

    ReplyDelete