11.10.2013

W.O.D.11.11.13




...Benchmark week begins today!

"Diane"
For time complete:
21-15-9 
Deadlifts (155/225#)
Handstand Push-ups

Compare to (3.3.13)

Happy Veterans Day:
Thanks to all who served and continue serve this great country!

Quote:
"Jealousy is the fear of comparison."
-Max Frisch
at

6 comments:

  1. Mike T.November 11, 2013 at 7:56 AM

    6am
    Roni 7:45 155#/1ab mat HSPU & SB (mixed)
    Steve Z. 9:35 145#/SB
    Klutch 9:23 Rx
    Brian H. 7:02 185#/SB

    Thank you to all the service men and women and vets out there.

    ReplyDelete
  2. Aimee LyonsNovember 11, 2013 at 10:34 AM

    Keith B 4:11 rx
    Chip 9:00 2AB
    Ronnie 6:46 95# SB
    Diane 4:45 155#
    Liza 7:39 95#/box 17"
    Lee 8:43 155#/SB
    Jill 7:56 125 # box 17"
    Chris T 5:56 103# - scale
    Jonathan 5:19 185#/2AB
    Sue L 10:02 115#/2AB
    Mark H 10:21 225#/2AB
    Dianne 7:15 103#/SB
    Kara 5:40 113#- scale
    Gigi 9:17 55/65#/17"box

    ReplyDelete
  3. Aimee LyonsNovember 11, 2013 at 8:50 PM

    Taylor: 6:56 (65# sba)
    Kyle: 11:10 (62# sb)
    Regi: 4:59 (95# 1ab)
    WW: 9:01 (185# sba)
    PH: 8:15 (225# 45ab/sb)
    Roman: 9:25 (185#)
    Patrick: 9:36 (Rx)
    Anne: 8:03 (88# sba)
    Alison: 7:16 (pab)

    ReplyDelete
  4. Keith BNovember 11, 2013 at 8:52 PM

    5:30

    Laura 12:08 Rx
    Ditty 6:59 135 sb
    Alona 125 KU
    Luke 6:12 Box
    Joe P 9:11 165 ab
    Jill 6:13 165 ab
    Shawna 6:48 95 box
    Agam 5:08 135 ROM

    6:30

    Kate C 5:48 Rx
    Tim Mc 8:31 Rx
    Conn 7:40 180 ROM
    Johnny 8:01 Rx
    Lauren 8:11 145 KU
    Mike C 7:48 2ab
    Dave N 7:50 185 KU
    Pablo 7:19 165 sb
    Stephanie 4:50 95 sb
    Brett 5:48 ROM

    ReplyDelete
  5. Aimee LyonsNovember 11, 2013 at 9:05 PM

    Cate K 4:24 Rx
    Aimee 6:02 Rx
    Stacey 6:31 155#/24"box
    Lauren G 9:50 75#/17"RoMbox
    Joe G 10:09 155/24"
    Ed 9:49 155# 2 AB
    Mark B 8 :50 185#/2AB

    ReplyDelete
  6. MirandaNovember 11, 2013 at 10:48 PM

    7am:
    Peter 11:41rx
    Mark C. 12:19rx
    Oleg 6:14 SB 225#
    Alex 13:02 155#
    Nick 17:20 rx

    ReplyDelete