"Mash Up"
10 Back Squat (105/155#)
50 Kettlebell Swings (35/55#)
15 Back Squat (105/155#)
50 Kettlebell Swings (35/55#)
10 Back Squat (105/155#)
50 Kettlebell Swings (35/55#)
15 Back Squat (105/155#)
Cash out:
Max Large Tire Flips in 5 minutes. Coach will provide adequate teams for this task.
Community Notes:
All classes today will be held at the Annex; 110C DeKalb Street.
Quote:
“A competitive world offers two possibilities. You can lose. Or, if you want to win, you can change.”
-Unknown
9:00
ReplyDeleteMegs 11:58 Rx
Peterson 19:02 135/35
Jason I 15:05 135/44
Mike C 19:56 135/44
10:00
Dinger 14:01 95 FS floor 44
Alona 12:54 Rx
Stacey(Pittsburgh) 12:27 105/44Rus
Jesse 13:34 68/35
Seshu 16:59 105/35
Erika 11:55 85/35
Both classes flipped the tire as a whole today with the 9 flipping 14x and the 10 flipping 21. Thanks to Stacey for dropping in from Crossfit Mt. Lebanon! I hope you had fun getting dirty and flipping that monster tire!!!