11.11.2013

W.O.D.11.12.13



...its day 2 of Benchmark week, are you ready?

"Fran"
For time complete:

21-15-9
Thruster (65/95#)

Babysitting:
Tuesday, Wednesday and Friday at 9:30AM...sign up on MindBody!

Quote: 
"Happiness in the present is only shattered by comparison with the past."
-Douglas Horton
at

11 comments:

  1. UnknownNovember 11, 2013 at 10:02 PM

    YES!!!

    ReplyDelete
  2. Aimee LyonsNovember 11, 2013 at 10:44 PM


    Babysitting:
    Tuesday, Wednesday and Friday at 9:30AM...sign up on MindBody!

    ReplyDelete
  3. Tim PNovember 12, 2013 at 7:35 AM

    FRAN 6am

    Todd 5:41 Rx
    Kristin T 5:08 Rx (20sec.PR)
    Peter W 5:01 Rx
    Kyle 10:28 Rx
    Rachel 9:12 ring rows
    Gina 8:57 floss

    ReplyDelete
  4. Jason LyonsNovember 12, 2013 at 10:39 AM

    I will be posted this every where for awhile. If you put the racks on the poles and the nuts do not go on with minimal effort, you are doing in incorrectly. You SHOULD be able to hand tighten them all the way. Then, you do NOT need to crank them like they are holding a bridge together. I have had to break 2 bolts the last two times I have been in the gym because of people putting them on incorrectly. Thanks.

    ReplyDelete
  5. Paul SNovember 12, 2013 at 1:00 PM

    Jonathan 4:40 75/Band
    Rich 9:37 65/Band
    Chip 6:59 RX
    FRAN 5:46 #20/RR
    Christ 8:00 53/Band
    Kara 55/Band
    Lee 10:17 45/Band
    Diane 6:27 65/Band
    David 7:27 73/Band
    Mark H. 8:02 63/Band
    Sue 7:05 45/Band
    Nicole 5:37 45/Band

    ReplyDelete
  6. Stephanie VincentNovember 12, 2013 at 1:22 PM

    2 fran virgins at the nooner say, "what's so hard, it doesn't look bad?" Famous last words.

    Alona 7:39 Floss
    Cris 5:18 Rx

    ReplyDelete
  7. Paul SNovember 12, 2013 at 8:46 PM

    Steph C. 8:48 35/Band
    MCC 4:07 RX
    Waves 8:45 65/Band
    Seshu 7:09 65/Band
    Brett 7:13 RX
    Jaime 7:52 65/Band
    Linda 9:34 45/Band

    Tim McC with a 1:47 PVC Fran. Boom.

    ReplyDelete
  8. Keith BNovember 12, 2013 at 9:07 PM

    5:30

    Laura 4:55 Rx
    Erika dnf :(
    Tim H 8:50 75 band
    Derreck 8:05 Rx
    Patrick 8:59 Rx
    Joe P 6:34 75
    Klutch 5:38 Rx
    Oleg 7:37 Rx
    Andre 8:18 65 rom
    George 10:25 75 rom
    Ryan S 8:20 Rx

    6:30

    Heather 8:23 Rx
    Kate C 4:10 Rx 2min PR
    Jeremy 9:20 75 band
    Jill 6:32 45 band
    Johnny 5:34 Rx
    Matt B 10:04 Rx
    Dave N 11:24 band
    Greg 10:55 75

    Day 2 of "Ladies Week" left everyone laying on the floor again. Nice work sprinting through burner!!!

    ReplyDelete
  9. Aimee LyonsNovember 12, 2013 at 9:09 PM

    Keith: 3:23 Rx
    PH: 4:41 (75# high jump)
    Roman: 5:54 (75#)
    John M: 8:24 (75# blue)
    Regi: 4:28 (45# green)
    DD: 7:42 (55#)
    Joy: 7:53 (55# mf)
    Taylor: 7:20 (35# band)
    WW: 7:58 (squats)
    JJ: 5:07 (75#)

    ReplyDelete
  10. OlegNovember 12, 2013 at 10:02 PM

    Keith, I hate you (even more than I hate Peter)...so much!!!
    :-)
    good job, man! proud of you!

    ReplyDelete
  11. Keith BNovember 13, 2013 at 9:24 AM

    Thanks Oleg. The feeling of hate is mutual. Although, mine is mainly focused on your face

    ReplyDelete