4.08.2013

W.O.D.4.9.13


 Mr. Peterson!
Welcome to Jill! 
Philly!



"Eva"
(yes, she's a little evil...)
5 Rounds for time of:
800 M Run
KB Swings, 30 reps 2 pood/1.5 pood (70/55lbs)
30 Pull-ups*

or baby Eva
5 Rounds for time of:
400 M Run
KB Swing, 15 reps 1.5/1 pood (55/35lbs)
15 Pull-ups

*If you decide to do "Eva" we will be putting a time cap of 50 minutes on this WOD.

Compare to (12.1.09), (6.27.09), (1.27.12) and (10.10.12)

Quote: 
“Freedom is not worth having if it does not include the freedom to make mistakes.” 
~Mahatma Gandhi

Results:

Baby Eva
David L 23:06
Mike C 19:33 53#/black band
Lauren M 25:38 44#/Red
Gina 33:40 800m,44#,floss
Roni 25:21 55#
Jay E 40:53 (800m)
Kim Cox 30:30 #35/4 Rounds Ouch!
Diane 30:55 #35/Black
Christ 27:30 #26/Blue
Bill 45:21 800mRuns/#55
Jonathan 34:08 800mRuns/#45/Blue
Jessie 28:04 #35/Green/20Reps
Kara 28:34 #26/Blue
Cate 20:43 Rx
Aimee 25:50 Rx
Peterson 24:22 Rx
Chris A 28:07 Rx
Jill 16:30 3 rds/18#/blackband
Barb 31:52 ROMpu
Becky DNF
Anja 20:063r/26/bnd
PH 23:47 Bnd
Brian 23:28 Rx
Mark B 22:55 Rx
Lindsey 28:47 blk/26
Arin 34:05 Rx
Travis 23:15 sc
Richard 27:30 44/bnd
Joe 24:00 Rx
Justin 27:36 Bnd

Eva
Mike P 41:39 Rx
King 41:30 55#
Rinat 48:38 4 Rounds
Westwood 35:59 4 rounds/Sc
Cris 49:00 Rx
Gene 49:30 Rx
Laura 34:15 4 Rounds
Vinny 47:34 Rx 

4 comments:

  1. 6am

    Baby Eva
    David L 23:06
    Mike C 19:33 53#/black band
    Lauren M 25:38 44#/Red
    Gina 33:40 800m,44#,floss
    Roni 25:21 55#
    Jay E 40:53 (800m)

    Eva
    Mike P 41:39 Rx
    King 41:30 55#

    ReplyDelete
  2. 9:30

    Baby

    Kim Cox 30:30 #35/4 Rounds Ouch!
    Diane 30:55 #35/Black
    Christ 27:30 #26/Blue
    Bill 45:21 800mRuns/#55
    Jonathan 34:08 800mRuns/#45/Blue
    Jessie 28:04 #35/Green/20Reps
    Kara 28:34 #26/Blue

    Eva

    Rinat 48:38 4 Rounds

    ReplyDelete
  3. 4:30p
    Baby Eva
    Anja 20:063r/26/bnd
    PH 23:47 Bnd
    Brian 23:28 Rx
    Mark B 22:55 Rx
    Lindsey 28:47 blk/26
    Arin 34:05 Rx
    Travis 23:15 sc
    Richard 27:30 44/bnd
    Joe 24:00 Rx
    Justin 27:36 Bnd

    Eva
    Westwood 35:59 4r/Sc
    Cris 49:00 Rx
    Gene 49:30 Rx
    Laura 34:15 4R
    Vinny 47:34 Rx

    ReplyDelete
  4. 5:30/6:30/7:30

    Baby Eva

    Smizzy 44:40 26
    Taylor 26:45 RR 26
    Klutch 36:39Rx
    Ryan S 35:12 Rx 800M
    Amanda 32:49 26 band
    Cory 25:14 band
    Ryan B 28:05 Row 97#
    Megs 27:54 Rx
    Gabby 34:32 Rx
    Tim O 23:25 PP/KBS
    Kyle W 41:42 band
    George 35:00 35
    Tre 23:15 35
    Becca 24:01 26 band 3rnds
    Andrew 40:00 Rx
    Dave N 43:06 band 44 800M
    Mel 22:29 44 2rounds
    Lam(no B) ouchie 4 rounds 44
    Matt G 30:33 Rx
    Jackie 28:16 band 25
    Kelly 28:47 Band 26
    Linda 25:02 band 26
    Jack 30:20 44 band
    Bridget 27:10 JPU/band 26
    Leslie 24:59 band 35
    Kathy 26:51 18 band

    "EVA"

    Kate K 50:09 RX!!!
    Lisa C 48:00 26 band
    Sam 46:49 RX!
    Nick 51"12 55
    Derreck 53:14 4rnds
    Oleg 54:51 Rx

    ReplyDelete