"Eva"
(yes, she's a little evil...)
5 Rounds for time of:
800 M Run
KB Swings, 30 reps 2 pood/1.5 pood (70/55lbs)
30 Pull-ups*
or baby Eva
5 Rounds for time of:
400 M Run
KB Swing, 15 reps 1.5/1 pood (55/35lbs)
15 Pull-ups
*If you decide to do "Eva" we will be putting a time cap of 50 minutes on this WOD.
“Freedom is not worth having if it does not include the freedom to make mistakes.”
~Mahatma Gandhi
Results:
Baby Eva
David L 23:06
Mike C 19:33 53#/black band
Lauren M 25:38 44#/Red
Gina 33:40 800m,44#,floss
Roni 25:21 55#
Jay E 40:53 (800m)
Kim Cox 30:30 #35/4 Rounds Ouch!
Diane 30:55 #35/Black
Christ 27:30 #26/Blue
Bill 45:21 800mRuns/#55
Jonathan 34:08 800mRuns/#45/Blue
Jessie 28:04 #35/Green/20Reps
Kara 28:34 #26/Blue
Cate 20:43 Rx
Aimee 25:50 Rx
Peterson 24:22 Rx
Chris A 28:07 Rx
Jill 16:30 3 rds/18#/blackband
Barb 31:52 ROMpu
Becky DNF
Anja 20:063r/26/bnd
PH 23:47 Bnd
Brian 23:28 Rx
Mark B 22:55 Rx
Lindsey 28:47 blk/26
Arin 34:05 Rx
Travis 23:15 sc
Richard 27:30 44/bnd
Joe 24:00 Rx
Justin 27:36 Bnd
Eva
Mike P 41:39 Rx
King 41:30 55#
Rinat 48:38 4 Rounds
Westwood 35:59 4 rounds/Sc
Cris 49:00 Rx
Gene 49:30 Rx
Laura 34:15 4 Rounds
Vinny 47:34 Rx
Results:
Baby Eva
David L 23:06
Mike C 19:33 53#/black band
Lauren M 25:38 44#/Red
Gina 33:40 800m,44#,floss
Roni 25:21 55#
Jay E 40:53 (800m)
Kim Cox 30:30 #35/4 Rounds Ouch!
Diane 30:55 #35/Black
Christ 27:30 #26/Blue
Bill 45:21 800mRuns/#55
Jonathan 34:08 800mRuns/#45/Blue
Jessie 28:04 #35/Green/20Reps
Kara 28:34 #26/Blue
Cate 20:43 Rx
Aimee 25:50 Rx
Peterson 24:22 Rx
Chris A 28:07 Rx
Jill 16:30 3 rds/18#/blackband
Barb 31:52 ROMpu
Becky DNF
Anja 20:063r/26/bnd
PH 23:47 Bnd
Brian 23:28 Rx
Mark B 22:55 Rx
Lindsey 28:47 blk/26
Arin 34:05 Rx
Travis 23:15 sc
Richard 27:30 44/bnd
Joe 24:00 Rx
Justin 27:36 Bnd
Eva
Mike P 41:39 Rx
King 41:30 55#
Rinat 48:38 4 Rounds
Westwood 35:59 4 rounds/Sc
Cris 49:00 Rx
Gene 49:30 Rx
Laura 34:15 4 Rounds
Vinny 47:34 Rx
6am
ReplyDeleteBaby Eva
David L 23:06
Mike C 19:33 53#/black band
Lauren M 25:38 44#/Red
Gina 33:40 800m,44#,floss
Roni 25:21 55#
Jay E 40:53 (800m)
Eva
Mike P 41:39 Rx
King 41:30 55#
9:30
ReplyDeleteBaby
Kim Cox 30:30 #35/4 Rounds Ouch!
Diane 30:55 #35/Black
Christ 27:30 #26/Blue
Bill 45:21 800mRuns/#55
Jonathan 34:08 800mRuns/#45/Blue
Jessie 28:04 #35/Green/20Reps
Kara 28:34 #26/Blue
Eva
Rinat 48:38 4 Rounds
4:30p
ReplyDeleteBaby Eva
Anja 20:063r/26/bnd
PH 23:47 Bnd
Brian 23:28 Rx
Mark B 22:55 Rx
Lindsey 28:47 blk/26
Arin 34:05 Rx
Travis 23:15 sc
Richard 27:30 44/bnd
Joe 24:00 Rx
Justin 27:36 Bnd
Eva
Westwood 35:59 4r/Sc
Cris 49:00 Rx
Gene 49:30 Rx
Laura 34:15 4R
Vinny 47:34 Rx
5:30/6:30/7:30
ReplyDeleteBaby Eva
Smizzy 44:40 26
Taylor 26:45 RR 26
Klutch 36:39Rx
Ryan S 35:12 Rx 800M
Amanda 32:49 26 band
Cory 25:14 band
Ryan B 28:05 Row 97#
Megs 27:54 Rx
Gabby 34:32 Rx
Tim O 23:25 PP/KBS
Kyle W 41:42 band
George 35:00 35
Tre 23:15 35
Becca 24:01 26 band 3rnds
Andrew 40:00 Rx
Dave N 43:06 band 44 800M
Mel 22:29 44 2rounds
Lam(no B) ouchie 4 rounds 44
Matt G 30:33 Rx
Jackie 28:16 band 25
Kelly 28:47 Band 26
Linda 25:02 band 26
Jack 30:20 44 band
Bridget 27:10 JPU/band 26
Leslie 24:59 band 35
Kathy 26:51 18 band
"EVA"
Kate K 50:09 RX!!!
Lisa C 48:00 26 band
Sam 46:49 RX!
Nick 51"12 55
Derreck 53:14 4rnds
Oleg 54:51 Rx