"Lynne"
5 Rounds for max reps of:
Body-weight bench press (e.g., same amount on bar as you weigh)
Pull-ups
There is NO time component to this WOD. Your score is the total reps of Bench Press and Pull-ups totalled at the end of 5 rounds.
Compare:
(compare to 8.16.12)
(compare to 10.29.09)
(compare to 2.23.10)
(compare to 6.28.10)
(compare to 8.27.10)
(compare to 12.11.10)
(compare to 8.2.11)
(compare to 1.11.11)
(compare to 10.29.09)
(compare to 2.23.10)
(compare to 6.28.10)
(compare to 8.27.10)
(compare to 12.11.10)
(compare to 8.2.11)
(compare to 1.11.11)
Quote:
“Courage: the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
― Maya Angelou
Results:
Mike P 178 Rx
Gina 87 85#/Red
Mark C 65 140#
Roni 62 85#
Becca 126 SP45#/RR
Lauren 91 85#/Blu
Nick 95 Rx
Dan M 62 135#
Mike S 54 95#
Jay E 72 Rx
Cris 218 Pushup/Pullup
Dinger 91 115#/Gr
King 81 Rx
Rob(TX) 150 Rx
Peterson 92 145#
Byrnesy 150 Rx
Smizzy 65#/Red
Allison B 61 65#/Bnd
Steph I 75 85#/Bnd
Dianne 55 85#/Bnd
Mike T 116 Rx+225#
Alex 77 115#
John C 182 rx
Kim C 82 sc
Barb 28 sc
Fayth 72 sc
Anne 166 sc
Kathy 107 sc
Rinat 121 sc
Chip 106 sc
David C 62 sc
Mike T 212 rx
Sharon 47 sc
Results:
Mike P 178 Rx
Gina 87 85#/Red
Mark C 65 140#
Roni 62 85#
Becca 126 SP45#/RR
Lauren 91 85#/Blu
Nick 95 Rx
Dan M 62 135#
Mike S 54 95#
Jay E 72 Rx
Cris 218 Pushup/Pullup
Dinger 91 115#/Gr
King 81 Rx
Rob(TX) 150 Rx
Peterson 92 145#
Byrnesy 150 Rx
Smizzy 65#/Red
Allison B 61 65#/Bnd
Steph I 75 85#/Bnd
Dianne 55 85#/Bnd
Mike T 116 Rx+225#
Alex 77 115#
John C 182 rx
Kim C 82 sc
Barb 28 sc
Fayth 72 sc
Anne 166 sc
Kathy 107 sc
Rinat 121 sc
Chip 106 sc
David C 62 sc
Mike T 212 rx
Sharon 47 sc
You rocked it!! Great job this morning!
ReplyDelete6am
ReplyDeleteMike P 178 Rx
Gina 87 85#/Red
7am
Mark C 65 140#
Roni 62 85#
Becca 126 SP45#/RR
Lauren 91 85#/Blu
Nick 95 Rx
Dan M 62 135#
Mike S 54 95#
Jay E 72 Rx
Cris 218 Pushup/Pullup
Dinger 91 115#/Gr
King 81 Rx
12n
Rob(TX) 150 Rx
Peterson 92 145#
Byrnesy 150 Rx
Smizzy 65#/Red
Allison B 61 65#/Bnd
Steph I 75 85#/Bnd
Dianne 55 85#/Bnd
Mike T 116 Rx+225#
12n cont...
ReplyDeleteAlex 77 115#
9:30
ReplyDeleteJohn C 182 rx
Kim C 82 sc
Barb 28 sc
Fayth 72 sc
Anne 166 sc
Kathy 107 sc
Rinat 121 sc
Chip 106 sc
David C 62 sc
Mike T 212 rx
Sharon 47 sc
5:30
ReplyDeleteFaby 124 @185
Vincent 68 @145
Lisa 148 @65/Band
Pamela 200 @65/Band
Cory 101 @85/Band
Kate 123 @85/Band (Lost to Faby)
6:30
Sam B 239RX PR!
Jeremy 122PR @115/Band
Jen 122 @85
3:30
ReplyDeleteSarah J 79 65 green
Megs 114 75
Vinny 168Rx
Ryan B 113 Rx
JZ 107 115
Becky 98 85#
4:30
Luke 136 75#
Ryan J 167Rx
Tim H 79 125
Dee 60 75#
Steph V 68 125 green
Chris A 93 @145
Justin H 108
Lizzie 71 75#
Ryan S 128 115#
Vinnie 76 165#