Thursday December 2nd we will be hosting a FREE open gym for CrossFit King of Prussia members from 5PM-7PM. We will also be providing body composition analysis if anyone is interested.
Friday December 3rd is CrossFit KOP's Ladies Night Out. We are starting at the Box at 6:30 (BYOB) and heading to Northern Liberties around 8:30-9pm. Everyone (ladies that is) is welcome.
Saturday December 11th we will host our next FREE Yoga class with Tori at 11:00AM.
The Holiday season is here and it's time for CFKoP's Annual Festivus gathering- Get your holiday sweaters ready, it's time to test your feats of strength, gather around the aluminum pole and have some holiday fun. This will be held Thursday December 16th from 5-7pm. Click here to see last year's group photo and WOD!! Bring a covered dish and festive drink and a gift under $5 for the gift exchange, we will do a team WOD and party following the "feats of strength".
Does anyone want to do Annie (50-40-30-20-10 DUs and situps) with me on Thursday at open gym? I can't get to the box till 6pm though.
ReplyDeleteCC - I'd be up to doing that WOD. I need to practice my DUs hard core. No worries about not erring there till 6. It will give me time to pratice before.
ReplyDeleteOk see you at 6 on Thursday Kim!
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