For time: 42 Wallballs 42 GHD Sit-ups 30 Wallballs 30 GHD Sit-ups 18 Wallballs 18 GHD Sit-ups then... Take 10 Minutes...

Thank you to all the competitors and volunteers.  It was another GREAT event at CrossFit KoP! There will be NO Regular Classes T...

What credentials do you have? L1, L2, Crossfit Kids, Crossfit Competitors, CPR When and why did you become a coach? After A...

AMRAP in 20 Minutes: 24 Calories Air Bike or Ski Erg or Rower (*athletes choice) 12 Power Snatch (65/95#) 6 Bar ...

What credentials do you have? I have my CrossFit Level 3 certification. I also have certificates in CrossFit Kids, Weig...

TEST DAY- RECORD RESULTS 2 RM Hang Squat Clean CLICK HERE  to compare to (2.15.17) CLICK HERE  to compare to (5.8.17) CLICK HERE...

What credentials do you have? CrossFit Level 1 CrossFit Level 2 CrossFit Kids  When and why did you become a coach? I starte...

"Helen" TEST DAY RECORD RESULTS Three rounds for time:  Run 400 meters  21 Kettlebell swings 35/53# 12 Pull-ups CLICK...

What credentials do you have? United States Track and Field Level 1 Coach CrossFit Level 1 Certification, August 2009, Brooklyn New Yo...

For time: 5 Strict Ring Muscle Ups 50 Double Unders 4 Strict Ring Muscle Ups 40 Double Unders 3 Strict Ring Muscle Ups 30 Do...

For Time:  20 Thrusters (95/135#) 40 Alt. Front Rack Lunge (95/135#) 60 Toes-Bar  40 Alt. Front Rack Lun...