For time:
42 Wallballs
42 GHD Sit-ups
30 Wallballs
30 GHD Sit-ups
18 Wallballs
18 GHD Sit-ups
then...
Take 10 Minutes following the workout and work up in weight to the following barbell complex:
1 Power Clean + 3 Front Squats+ 1 Jerk
Quote:
"You were born to win, but to be a winner you must plan to win, prepare to win, and expect to win." Zig Ziglar
Joe t 13:19 Rx 185
ReplyDeleteBrian s 12:16 30lb slam ball 195
Kat b 12:55 8/rom 80
Mae t 12:50 10 80
Erik f 11:52 abm 145
Erika 12:25 some abm 85
Sydney h 11:57 10/7romghd+abm 105
Jill h 11:25 Rx 115
Alona k 10:30rx 115
Ina 13:56 12 70