11.19.2017

W.O.D. 11.20.17


Strength
Deadlift
5-5-5-5-5

Cash out
For time:
Row 2 K

Community Notes:
Join us on Thanksgiving Day for our Annual Amazing Race around the streets of Bridgeport. 
Friends and Family are welcome. This is a FREE event. 
There will be FREE babysitting available at 8:30AM. 

Quote: 
“[Kids] don't remember what you try to teach them. They remember what you are.” 
 ― Jim Henson

Photos:





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7 comments:

  1. JennaNovember 20, 2017 at 5:59 AM

    515
    Ellie 200 pr/ 8:36.8
    Mike San 240 pr/ 8:31.1

    ReplyDelete
  2. CFKOP iPad November 20, 2017 at 10:27 AM

    9:30 deadlifts
    Gordy 345 trap bar
    Kevin H 350 pr
    Steph v 340 pr
    Jill h 235
    Karen s 145 for 4
    Mary H 215 pr

    ReplyDelete
  3. Aimee LyonsNovember 20, 2017 at 10:37 AM

    9:30 2K times
    Gordy 7:50
    Kevin H 7:53 PR
    Steph V 8:04.8
    Jill H 8:28
    Karen S 9:23
    Mary H 8:55

    ReplyDelete
  4. CFKOP iPad November 20, 2017 at 1:10 PM

    6am
    Katie m 175 (185x3) 9:20.7
    Ben m 215 trap bar 8:02.1
    Laura s 225 8:53.9
    Angelo 365 sumo 8:08.4
    Kevin b 275 7:04.6
    Theresa L 195 8:38.8

    7am
    Kate c 155 9:10.0
    Anna . 185 9:24.0

    12:15
    Kate m 205, 9:04
    Pete d 285pr 7:30
    Matt t 215 7:59.5 pr
    Nicole r 175pr 9:33
    Mike si 315 7:07
    Meredith h 245 PR 8:40PR
    Mark st 380pr 7:43

    ReplyDelete
  5. CFKOP iPad November 20, 2017 at 8:47 PM

    630

    Kris 240, 9:14
    Wes 220, 9:14
    Danielle 230, 8:21
    Marissa 225 PR!! 9:20
    Sean 365, 7:49
    Nicole 205 PR!! 9:17
    Sarmad 210, 8:21
    Julia 155, 9:46
    Kyle G 195, 7:52
    Gia 155, 8:23
    Mike Roth 275, 7:34
    Esra 240 PR!! 8:49
    Caitlyn 170 PR! 9:05
    Brandon 295 8:15

    🔨🔨🔨

    ReplyDelete
  6. Aimee LyonsNovember 20, 2017 at 9:11 PM

    3:30/4:30
    Alex P 143 PR 8:53
    Holly F 154 PR 9:01
    Ryan Ax 275 8:44

    Mike M 305 10:09
    Karen M 245 PR 8:48
    Julie R 245 8:09
    Alex T 175 PR 8:32
    Matt Bo 365 8:02
    Julia M 105 PR 10:21
    Kyle B 70 KB R/L 9:55
    Donna 175 PR 8:56
    Anne B 153 PR 9:42

    ReplyDelete
  7. Aimee LyonsNovember 20, 2017 at 9:14 PM

    5:30
    Rich A 405 ?:??
    Erik F 315 8:11
    Shawna 175 9:03
    Lucille 160 9:56
    Erika R 175 8:58
    John Mc 315 PR 7:51.5
    Joe T 325 PR 8:17
    Madu 100 10:45
    Mariana 205 PR 8:55
    Twinnie 195 PR 9:38
    Rob C 325 7:52
    Josh P 295 PR 7:34.5
    Trish 153 PR 9:25.6
    Michael C 255 8:06.3
    Therese 223 10:10.8
    Laura A 235 8:02.0
    Alona 215 8:57

    ReplyDelete