11.15.2017

W.O.D. 11.16.17


 TEST DAY- RECORD RESULTS
2 RM Hang Squat Clean

CLICK HERE to compare to (2.15.17)
CLICK HERE to compare to (5.8.17)
CLICK HERE to compare to (8.14.17)

Cash out
For time:
20 Burpees
20 Deadlifts (with your 2 RM Hang Squat Clean weight)

Community Notes:
The Brawl in the Fall is this Saturday 11/18 ALL DAY! 
There are numerous CFKoP athletes competing, please join us. 
There will be NO regular classes on Saturday 11/18, we will resume regular classes on Sunday 11/19.

Saturday evening, at 8PM will be the coaches appreciation party at 333 Belrose; we hope you all can join us.
CLICK HERE for directions to 333 Belrose.

Quote:
"Make improvements, not excuses." 
-Roy T. Bennett
at

6 comments:

  1. Tim PNovember 16, 2017 at 9:39 AM

    6/7am

    King 155, ( 1:37@125)
    Kevin B 165, 1:37
    Mark Sp 145, 2:04
    Ellie form practice work

    Joe C 210, 2:20
    Lauren H 160, 2:46

    ReplyDelete
  2. Stephanie VincentNovember 16, 2017 at 10:53 AM

    8:30am
    Aimee 165
    Andrew 245
    Jenna 143PR

    9:30am
    Gabby 83 3:31
    Jill H 132PR! 1:57
    Mary H 110PR! 2:27
    Jess A 95 3:03

    ReplyDelete
  3. CFKOP iPad November 16, 2017 at 1:30 PM

    12:15p
    Matt t 125 1:46
    Pete d 155 1:22
    Carl 155 1:20
    Mike si 225 1:53
    Nicole r 85 2:22
    Mark t 45form 1:42 80kbdl
    Tim h 185 pr! 2:39
    Laura a 150 pr 1:34
    Kate m 102 pwr 2:15
    Meredith 105 pr! 2:04
    Pam g 165 pr! 1:35

    ReplyDelete
  4. CFKOP iPad November 16, 2017 at 2:14 PM

    Gordy 176 1:23
    Steph v 158PR! 2:36

    ReplyDelete
  5. JennaNovember 16, 2017 at 5:34 PM

    430
    Brian r 155 pr/ 2:50
    McHugh 185 pr/ 2:43
    Rich a 270 pr/ 2:09
    Jill a 154/ 2:00
    Donna 115 pr/ 2:45
    Alex 90 pr/ 2:16
    Katelyn 105/ 2:30
    Olan 165/ 1:34 ??

    ReplyDelete
  6. UnknownNovember 16, 2017 at 8:21 PM

    530 BAC!!!

    Justin 225
    Kyle G 135
    Flounder 135
    Noel 175 PR!
    Rob C 235
    Alison 143
    Alicia 134 PR!
    Hunter 205
    May 85 PR!
    Matt E 205
    Cass 120
    Dana 134 PR!
    Steph C 100
    Fayth 105
    Trish 75
    Kat 80 PR!
    Matt B 205 PR!
    Shawna 115
    Mike Roth 170 PR!!

    630
    Ben T 205
    Brandon 175
    Caitlyn 110 PR!
    Tia 160 PR!
    Lindsey 95
    Sarmad 125
    Danielle 135 PR!
    Marissa 140 PR!

    ReplyDelete