So...a card was selected from the Hopper Deck on Monday for today's WOD: 3 rounds for time: 40 Push Press (65/45) 30 Squats 20 Ring Dip...

To answer many questions, this picture, which was on the CrossFit HQ Main Page yesterday, was taken at the High Rocks located in Ralph Stov...

3-One Minute Rounds at Each station and one minute rest between rounds Rowing is measured with calories Wallball uses a 20lb medicine ball ...

Yes Margaret, it is only 20 Minutes: AMRAP in 20 minutes of: 15 OHS 15 KTE 15 Push-Ups Orla (15)- 7 rounds Paul (65)- 6 rounds Margaret (15)...

In honor of the Phillies we played some CrossFit Baseball today! Successfully rounding the bases equals 1 run! BAD form sends you back to Ho...

A must watch for everyone who's been trying to perfect their Kipping Pull-Ups... Kipping Part 1 Kipping Part 2

Lisa, Jeff and Jason on their Knees to Elbows...everyone's favorite! for time: 50 Box Jumps 50 Jumping Pull-ups 50 KB swings (35/25) 50 ...

Hope you all enjoyed your little bout with Helen today... Click here to watch some Ladies take her on... 3 Rounds for time: 400M Run 21KB s...

Your sweatshirt tomorrow. We are going outside for some running.... High of 56 and Sunny tomorrow

Single Modality - G Air Squats and Push Ups 1 Squat/1 Push up 2 Squats/2 Push ups 3 Squats/3 Push ups 4 Squats/4 Push ups Begin with one rep...

1000M Row 10 Ring Dips 20 Walking Lunges 30 Push ups 40 Jumping Pull ups 50 Sit ups 40 Back Extensions 30 Box Jumps 20 Burpees 10 K-T-E Jump...