10.21.2008

For time:

1000M Row
10 Ring Dips
20 Walking Lunges
30 Push ups
40 Jumping Pull ups
50 Sit ups
40 Back Extensions
30 Box Jumps
20 Burpees
10 K-T-E
Jump Rope 300 skips

Paul-21:25
Orla- 23:08
Lisa- 24:00

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