10.25.2008

Filthy Fifty


Lisa, Jeff and Jason on their Knees to Elbows...everyone's favorite!

for time:
50 Box Jumps
50 Jumping Pull-ups
50 KB swings (35/25)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders (sub 150 jumps for DU)

Jason-38:00
Jeff-29:17
Lisa-28:39
Hannah-31:11
Tim-41:14
Laura-21:29
Aimee-19:34

Way to go team! I know it's not an easy one, but a good one!! Click here to check out a video of the Filthy Fifty.
Jason, way to take 7 minutes off your previous time!
NICE WORK ALL!!!

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