8.16.2025

8.17.25

9 AM CLASS AT THE LYONS DEN - 555 w Beidler Rd. King of Prussia 

CARDIO SUNDAY 

For Time: 

Run 3 Miles
Row 2,000 Meters 
Run 1 Mile 

Quote:
What is good to know is difficult to learn 
— Greek Proverbs
at

1 comment:

  1. Matt PowellAugust 18, 2025 at 7:01 AM

    Leah - 42:32 - 2000m 10:30min
    Shannon - RX - FAST
    Matt - 1mile run 2k row 1 mile walk 35:00
    Alex - 1 mile run 2k row 1 mile walk 35:00

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