8.16.25

9 AM CLASS AT THE LYONS DEN - 555 w Beidler Rd. King of Prussia

PARTNER SATURDAY 
Bring a Friend or Family Member for Free

Working With a Partner, Split Work as Needed
Change Stations Every 2:00 

As Many Reps as Possible at each station in 20 Minutes:

Station 1: 
Max Box Jumps (20/24")

Station 2: 
Max Dumbbell Snatch (35/50#) 

Station 3: 
Max Kettlebell Swings (35/50#) 

Station 4: 
Max Dumbbell Goblet Squat (35/50#)

Quote:

Difficulties are things that show a person what they are. 

— Epictetus