TEST DAY - RECORD RESULTS
"Flight Simulator"
For Time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
(Cap 20:00)
Coaches Notes: The Flight Simulator is a workout that challenges you in many ways. To complete this workout as prescribed, each set of double unders must be strung. This means you must complete that many in a row without stopping. After each set, you MUST break. For example, you cannot do 30 straight and then perform 20 as your next set. You must do 5, stop, 10 stop, etc...however, you control how long you stop. If you fail any set, you must start that set over. For example, if you trip on 49 of 50, you must redo the set of 50.
CLICK HERE to Compare to 5.2.25
Cash Out:
400 Meter Body Weight Sled Drag
6am
ReplyDeleteLeah 15:44 Rx 10min 135#
Mitch S 17 min dub practice 5:58 (partner drag with Ethan)
Ethan 15:35 Rx 5:58 (partner drag with Mitch)
Rachel 18:45 biggest set was 45 dubs 12min Rx
Erika 18:04 singles (knee injury) 6:42 45#
9:30
ReplyDeleteAlex T 15:11 Rx PR! 17:30 180#
Noon
ReplyDeleteGent 17:02 singles x2 12:04 Rx
Rich 12:10 Rx 11:56 Rx
Matt P 14min climbed the ladder up to 25 reps and back down in burpees 12:03 Rx
Dave H 16:29 Rx PR! 9:50 Rx
5:30
ReplyDeleteSarah P 11:30 singles 7:57 (partner with Maya) 90#
Maya 13:20 largest set was 15 dubs 7:57 (partner with Sarah) 90#
Seth 14:56 largest set was 90 singles 7:57 (partner with Danielle) 150#
Enjoli (drop in) 16:30 largest set was 30 singles
Tara (drop in) largest set was 35 singles
Sai 10:20 singles 10min (partner with Sravanh) 90#
Sravanh 9:58 singles 10min (partner with Sai) 90#
Danielle C 18:22 singles x2 7:57 150#