8.17.2025

8.18.25

TEST DAY- RECORD RESULTS

"Everest" 

21-15-9 Reps Of:
Back Squat (205/315#) 
Strict Handstand Pushups

CLICK HERE To Compare to 4.23.25 

Quote:
Friendship is an arrangement by which we undertake to exchange small favors for big ones.
at

1 comment:

  1. Matt PowellAugust 18, 2025 at 7:05 AM

    Erika - 11:29 @85# Stink bugs
    Larissa - 10:35 @70# 2 abmats
    Leah - 10:36 @85# 2abmats
    Brennan 11:29 @132# 30" box HSPU
    Subhan 12:49 @185# 2 abmats 1/2 reps

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