7.08.2025

7.9.25

 TEST DAY - RECORD RESULTS
10 RM Overhead Squat

AMRAP in 12 Minutes:
3 Wall Walks 
10 Overhead Squats (65/95#)
8/12 Calories Air Bike

CLICK HERE to Compare to 3.18.25

Quote: 
I know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen.
- Frank Lloyd Wright
at

8 comments:

  1. Chloe DarleyJuly 9, 2025 at 7:24 AM

    6am
    Brennan 90# PR! 3+4 65#
    Erika 25# 3+6 15#
    Subhan 115# 3+6 Rx
    Mitch (free trial) 105# (5 reps) 3+7 65#

    ReplyDelete
  2. Aimee LyonsJuly 9, 2025 at 7:46 AM

    Aimee 110 4+3 RX

    ReplyDelete
  3. Aimee LyonsJuly 9, 2025 at 10:32 AM

    9:30
    Em 85# 4+4 (1 wall walk rom)
    Jackie 115 PR 4+1 rx
    Chloe 85 ( 100 for 6) 4+16 rx
    Matty Bo 95 (145 for 8) 3 rx

    ReplyDelete
  4. Jackie HalpernJuly 9, 2025 at 11:29 AM

    Masters
    Kathy 65# bs pr! 3+13 feet on wall/35#bs/c2
    Deb 45# bs pr! 4+1 butt up/35# bs/c2

    ReplyDelete
  5. Aimee LyonsJuly 9, 2025 at 1:05 PM

    nooner
    Gent 75 to 17". 3+1 55#
    Matt P 132 4+8 rx
    Greysen 65 PR! 4+6 rom.ww/ 45#
    Keith 185 4+13 rx
    Edwin 145 PR 5+13 rx
    Julia 95# 4+3 FS
    Shannon 125 PR 6+8 rx
    Eric 132 4+2 rx
    Geoff 75 3+3 65 / row
    Pam 85 4+20 rx
    Abby 50 4+2 35#

    ReplyDelete
  6. Lauren TaylorJuly 9, 2025 at 7:38 PM

    Lenny 5 women RX
    Ryan 155 , 4+13 RX
    Lauren 5+6 RX

    ReplyDelete
  7. Chloe DarleyJuly 9, 2025 at 7:48 PM

    6:30
    Sarah B 55# 3+2 45#
    Donnell 22# for 5 reps to 20” 3+6 PVC OHS therapy/ wall walk kick ups

    ReplyDelete
  8. Ben ShipleyJuly 10, 2025 at 8:49 PM

    4:30 & 5:30

    Grace 145# for 9 (so close)
    Matt D 115# /4+13 Rx
    Korynne 95#/3+23 Rx
    Jamie 95#/4(65#)
    Tucker 105#/3+6(65#)
    Trevor 155#/4+13 Rx
    Steph 85#/4+1 Sc
    Ulises 75#/3+3 (75#)

    Rakshit 120/4 Rx
    Seth 120/ 4 Rx
    Karen K 40/4 (26# Goblet)
    Sravanh 75#/ 3+6 (55#)
    Sai 45#/3 (35#)
    Maya (1st Class) Squat Technique/5+1 ROM WW and air squats
    Sarah (1st Class) Squat Technique/4 (ROM WW/ air squats)
    Lil D 85#/ 3+8 Rx
    Lindsey 85#/4@55#
    Mitch 70#/3 @60#
    Tori 65#/3+3 (55#)
    Jess 85#/3+15 Rx
    Chet 125#/3+22 (ROM WW)
    Greg 165#/4+13 Rx

    ReplyDelete