AMRAP in 20 Minutes:
(With a Partner)
10 Bench Press (95/135#) (Each)
10 Toes to Rings (Each)
200 Meter Run (Together)
Quote:
We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.
- Jesse Owens
6am
ReplyDeleteErika J, Rachel and Leah 4+35 L- 65#/ R- 85#/ E 55#
Erika B and Larissa 6 rounds 65#
Brennan and Bill 5 rounds Rx
Ethan and Eric 5+40 Rx
Subhan and Brian 6+6 Rx
9:30
ReplyDeleteAimee + Jackie 5+40 (85#)
Jamie L + Sarah B 3+40 (115/65 ROM TTR)
Erini (from Greece) 4 (strict TTB and treadmill)
ReplyDeletenooner
ReplyDeleteDana D / Edwin 4+40 75/ rx
Pam/ Shannon 5+20 rx
Chloe /Megs 5+39 rx/ 25#/8#
Gent/Rich A/ Noah A 5+ 40 rx/rx/ 95
Geoff 3+ 7 115# ttb swings
masters
ReplyDeleteAMRAP in 20
10 Bench 58#
5 Toes through rings
bike 500 m / run 200 m
Ali/Terry 5+ 1 run
Richard / Lisa 4+30 rom TTB bike
4:30 & 5:30
ReplyDeleteJeff&Tucker 7 Rx
Trevor, Matt D, & Brady 5+40 &100 Meters Rx
Adrian&Karolina 4+40+150M (Rx/55#)
Natalie&Korynne 6+2 (Rx/C2, Farmer Carry, DB)
Seth&Rakshit 5+10 (rx/155#, C2, ROM)
ReplyDeleteLil D&Julia G 4+5 (rx/55#,ROM)