AMRAP in 10 Minutes:
12 Pull-ups
12/16 Calorie Ski
12 Slamballs (20/30#)
Rest 2:00
AMRAP in 10 Minutes:
2 Ring Muscle Ups
10 Sandbag Clean Over Shoulder (70/100#)
20 Ab Mat Sit-Ups
Quote:
Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.
- Gail Devers
6am
ReplyDeleteErika B 3+6 bpu, 3+2 50# transitions
Larissa 3+6rx, 3 50# jumping ring muscle up
Rachel 2+14 bpu, 3 trans
T.J. (drop in) 2 rx, 3 trans
Subhan 2+25rx, 3 (1 rmu)
Erika R. 2+7 rom pu, 3 trans
King 2+28 25#, 3+30 sc
Ethan 2+27rx, 3 70# jrmu
Brian 4+9rx, 3+6 jrmu
Brennan 3 bpu, 3+7 70# trans
Tucker 3rx, 2+12 trans
Tori 2+16 bpu, 3 trans
Leah 2+6rx, 3 trans
Jess 2+17 bpu, 3+1 jrmu
Kevin 2+12 bpu, 3 jrmu
4 rounds for the second part !
ReplyDelete9:30
ReplyDeleteEm G 3+2 25#, 3 rounds low ring trans
Danielle G 3+24 Rx, 3+7 low ring jumping rmu
Jackie 3+7 Rx, 3+30 low ring jumping rmu
Aimee 4+12 Rx, 3+1 Rx
Julia 3+3 15#, 3 rounds low ring jumping rmu
Noon
ReplyDeletePam 3+16 Rx, 4+17 hips to rings
Chloe 3+9 butterfly pull up practice, 3+12 hips to rings+ 2 ring dips
Gent 3+26 Rx, 3+30 hips to rings
Edwin 3+17 10 pull ups, 3+7 hips to rings
Kristin (drop in) 2+16 Rx, 3+2 hips to rings+ 2 dips
Keith 2+16 Rx, 4 Rx
Matty Bo 3+7 Rx, 3+2 hips to rings
Dana D 4+2 Rx, 3+2 low ring trans
Erini 3+26 100m treadmill/ 7kg slam ball, 7+12 dips/ 10 KBS 18kg
Geoff 3+2 row, 3+2 20# MB/ 95# sandbag
Matt P 3+6 Rx, 3+7 Rx
Grayson 3+7 banded pull ups, 3+7 low ring transitions/ 50# sandbag
Masters
ReplyDeleteAli 3+19 / 2+15 75#/band/20#
Jordan 2+28 / 2+15 75#/25#18 cal ski
Megs 3+22/ 4 / JPU/26# SA KBS/ 18 # KB squat clean
Deb 3/ 2+8 30# RR/10#
Kathy 3/ 3/ 50 #15#/ RR
Lauren 4 RX, 3+5 BMU
ReplyDeleteLenny 3+4 women RX, 3 transitions
4:30
ReplyDeleteGrace 4+15 25#, 4 rounds 100# sandbag (6 reps)
Rakshit 3+4 Rx, 3+9 ring dips
Adrian 3+5 Rx, 3+3 Rx
Karolina 3+16 ring rows, 3+6 low ring trans
Mike M 3+4 25#, 3+2 low ring jumping rmu
Rich 4+18 Rx, 3+5 Rx
Karen M 3+28 20#, 2+17 type ring trans
Korynne 3+16, 3+27 mt climbers/ ring dips/ KBS
Noah 3+2 Rx, 3+12 RMU attempts (PR- 1st ring muscle up!)
Jeff 3 Rx (tornado warning), 4+8 150# sandbag (6 reps)
Corbin 3+12 push ups, 3+20 ring dips
5:30:
ReplyDeleteShan shan: 4+12 RX 3 100lb sandbag x6
Lil D: 3+10 ring trans 2+12 RX
Seth: 4+12 RR 3+12 Banded ring dips
Sai: 3 sc. 2+17sc.
Sranavh: 3+2 sc 3+3 sc
Greg: 4 RX 3 RX
Steph: 3+10 RX 4 Sc
Josh: 3+5 ROM 3+28 sc.
Ulyses: 2+24 RX 3 Sc