4.06.2025

4.7.25

 AMRAP in 17 Minutes:

17 Push-ups
17 Kettlebell Swings (35/53#)
17 Calorie Ski Erg
17 Kettlebell Box Step Overs (20/24"- 35/53#)

Quote: 

One person’s craziness is another person’s reality."
 - Tim Burton

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3 comments:

  1. Chloe DarleyApril 7, 2025 at 5:29 PM

    4:30
    Jeff 4+47 Rx
    Grace 4+24 Rx
    Matt D 4+54 20”
    Matt B 2+59 Rx
    Trevor 3+34 Rx
    Leanna 3+16 Rx
    Korynne 3+34 row
    Freaky 4+17 snake
    Graysen 3+17 snake/ row/ 26#
    Karen 3+17 Rx
    Nat 4+1 row
    Matt P 2+49 Rx
    Mike 3 snake/ row/ 44#/ 20”

    ReplyDelete
  2. Aimee LyonsApril 7, 2025 at 5:33 PM

    nooner

    Edwin 3+17 rx
    Erini 3+40 rx
    Keith 4+9 BW step up
    Abby 3+10 snake + 1 AB/26#
    Lauren 3+41 rx
    Jordan 3+3 35/20"
    Chloe 3+67 ex
    Gordy 3+51 13"/26#
    Pam 4+2 rx
    Carl 4+22 rx
    Geoff 3+36 row/Dbl DB step up

    ReplyDelete
  3. Grace HiblerApril 22, 2025 at 8:21 AM

    5:30
    Lil D: 3+11 17' snake
    Danielle: 3+31 RX
    Sai: 2+51 17' 18#
    Christina: 2+64 17' 26# Knee PU
    Chet: 3+17 RX
    Sravanh: 3+24 26#
    Seth: 3+49 35#

    ReplyDelete