4.07.2025

4.8.25

Deadlift 
5-5-5-5-5

Cash Out:
AMRAP in 10 Minutes:
15 GHD Situps
12 Deadlifts (70% of your 5 RM)
3 Wall Walks

Quote: 
"We often need to lose sight of our priorities in order to see them."
 - John Irving
at

6 comments:

  1. ColetteApril 8, 2025 at 6:58 AM

    6am
    Larissa 155 4rx
    Alex 405 2+25rx
    Bill 155 3 sit ups rom
    Matt (drop in) 335 4rx
    Jess 205 3+15rx
    Ethan 275 3+18 sit ups
    Brennan 215 3+15rx
    Subhan 275 hex bar 4+4 hex rx

    ReplyDelete
  2. ColetteApril 8, 2025 at 10:33 AM

    9:30
    Cate 215 3+27rx
    Mary 185 3rx
    Jackie 265 3rx
    Aimee 240 4+26rx
    Pablo 165 3+29 10 ghd
    Leah 185 3+1rx

    ReplyDelete
  3. Aimee LyonsApril 8, 2025 at 1:01 PM

    nooner
    Ben 484 PR!! board :)
    Shannon 275 board 4+13 rx
    Pam 255 trap bar /5 trap bar
    Erini 165 / 5+8 rx
    Edwin 255 4+25 rx
    Eric 245 4+6 rx
    Chloe 205 3+24 rx
    Sarah B 155 3 rom ww
    Geoff 305 - ouchie

    ReplyDelete
  4. Aimee LyonsApril 8, 2025 at 2:03 PM

    masters
    Lee 85 4+22 AB
    Teresa 145 4 GHD
    Kathy 153 4 GHD
    Terry 173 4+22 GHD
    Ali 180 4 + 14 GHD
    Deb 95 3+12 AB
    Jordan 235 3+ 17 GHD 175
    Gordy 145 4+22 plank
    Lisa 155 4 GHD

    AMRAP in 10
    12 GHD or sit up or 45 sec plank
    10 Deadlift
    2 wall walks

    ReplyDelete
  5. Chloe DarleyApril 8, 2025 at 5:48 PM

    4:30
    Grace 280 4 rounds Rx
    Jeff 445 3 rounds Rx
    Korynne 225 3+19 Rx
    Corbin 325 3+19 185#/ 12 GHDs
    Matt P 286 4 rounds Rx
    Graysen 165 3+15 115#/ rom wall walk
    Nat 225 4+27 ab mat/ hex bar/ rom wall walk
    Julia -
    Becca 51 4+3 ab mat/ 31#
    Mike 286 3+19 ab mat/ 135 rom wall walk
    Camila 102 4+4 53#/ ab mat
    Rich - 5+11 KB deadlift/ ab mat/ push ups (21 reps of everything; hurt finger)
    Noah 210 4+7 Rx
    Freaky 250 3+6 Rx
    Matt B 385 3+15 ab mat/ 225
    Trevor 335 2+28 rom GHD

    ReplyDelete
  6. Grace HiblerApril 22, 2025 at 8:23 AM

    5:30:
    Seth: 155# 6+15 Scaled
    Lindsy: 155# 3+6 RX
    Sai: 150# 3 RX
    Sravanh: 242# 3 RX
    Karen: 125# 3+15 RX
    Tori: 195 3+20 ROM
    Donell: 145# 4+12
    Tucker: 295# 3 scaled
    Lil D: 245 PR! 2+22
    Mitsu: 11# 2+27 RX

    ReplyDelete