Snatch Grip Deadlift + Snatch High Pull + Snatch
1-1-1-1-1-1-1
AMRAP in 10 Minutes:
5 Power Snatch (60% of the Snatch Complex)
10/12 Calorie Ski
20 Double Unders
Quote
: “Life is gonna throw you curve balls and it’s how you deal with them and your attitude and your work ethic.”
– Kerri Strug
6am
ReplyDeleteLarissa 50 4+5 rx
Ethan 140 4+2rx
Subhan 145 5rx
Brennan 95 4+4rx
Tucker 85 5rx
Kevin 125 5rx
9:30
ReplyDeleteJackie 110 4+11rx
Mary 65 4+17rx
Aimee 105 5+15rx
Cate 85 5+5 5 calls c2 for dubs
12
ReplyDeletePam 95 5+ 11 rx
Shannon 110 6+12 rx
Ben :) 7+5 70#db row
Matt P 145 5+10 rx
Matty Bo 155 6+1 rx
Eric 155 5+11 rx
Edwin 145 5+5 95# (rx + 70%)
Masters
ReplyDeleteBarb 47 (PR) 2+16 32# su
Ali 63 3+1 43# du
Terry 52 3 32#su 35
Teresa 25 2+13 15# su
Lisa 45 2+15 35# su/du
Lee 40 3+16 35# du
Deb 45 high pull/85 deadlift 2+25 65#dl 4 cal c2
Kathy 52 2+18 22# 4 cal c2
snatch grip dl + snatch hp+ snatch
AMRAP 8 min
8 power snatch
8 cal ski
16 du/su or 4 cal c2
Keith 205
ReplyDeleteJeff 185
Corbin 145
Korynne 95
Nat 110
Freaky 85
Rich 176
Noah 100
Camila 42