For time:
7 Ring Muscle Ups
50' Handstand Walk
30 Dumbbell Thrusters
50 Dumbbell Step Back Lunges (Farmers Hold)
30 Dumbbell Thrusters
50' Handstand Walk
7 Ring Muscle Ups
Dumbbell (2 x 35/50#)
Quote:
“Everybody’s got plans… until they get hit.”
– Mike Tyson
6am
ReplyDeleteBrennan18:16 35#/ 1min 20” box pike walk around (alt)/ low ring trans.
Alex 19:48 25ft PVC HS walk
Tori 13:33 25#/ 1min 17” box pike walk around (alt)
Jess 15:14 25#/ 25 alt HS shoulder taps (ROM)
Subhan 15:13 35#/ 1min 17” box pike walk around (alt)/ low ring trans.
9:30
ReplyDeleteAimee 15:30 25#
Cate 19:53 4 MU/25ft/25#
Mary 19:33 15/20# DB/band trans/ hips to rings
nooner
ReplyDeleteKeith 21:00 30#
Pam 13:33 15# thruster trans / 4 mats Hs walk
Eric 19:19 40# FIRST 3 RING MU!!!! (mu attempts)
Erini 13:50 25# trans/ hips to rings 5 kick uips
Chloe 16:17 3 mat hs walk jrmu
Abby 13:09 trans/ 5 kick up wwin/ trans
Aida 18:03 20 trans box walk around
Sarah 16:10 25#
Monica 18:20 15# 20# trans box walk around
Freaky 17L56 jrmu wwin/ hips to rings
Edwin 13:07 35# thruster/trans/ wwin
Shannon 18:32 trans hips to rings/ 4 mat hs walk
Geoff 15:11 7 bench dips 5x push up 6+ taps 25# DB
Rich :)
Noah 16:20 25# kick up/ jmu
3:30
ReplyDeleteMatt B 16:18 hips to rings/ 5 HS walk to wall/ 40#