4.01.2025

4.2.25

AMRAP in 20 Minutes:

400 Meter Run 
20 Dumbbell Bench Press (35/50#) 
10 Strict Pull-ups

Quote: 
“Believe me, the reward is not so great without the struggle.”
 – Wilma Rudolph
at

5 comments:

  1. Matt PowellApril 2, 2025 at 7:06 AM

    Larissa 5rds 20#
    Dan 5 +14 RX
    Ethan 4rds 40#
    Brian 4+30 RX
    Subhan 3 +1 RX
    Julia 4rds 25# 8 banded
    Brennan 4+1 35# banded
    Alex 4rds 50# c2bike
    Anthony 4rds +1 200m run/double bands


    ReplyDelete
  2. Aimee LyonsApril 2, 2025 at 10:21 AM

    9:30
    Aimee 4 - 30#/C2 bike 1000M
    Mary 3 25#
    Shannon 4+1 rx
    Jackie 3 + 14 25#

    ReplyDelete
  3. Jackie HalpernApril 2, 2025 at 11:32 AM

    Masters
    Teresa 4. 15#, 5 negatives
    Lee 4. 15#/band
    Barb 4. c2 800m/15#&20#/5 negatives
    Colette 4+200m. 30#floor press

    ReplyDelete
  4. Aimee LyonsApril 2, 2025 at 1:04 PM

    nooner
    Abby 3+28 25# band
    McKenna 3+30 c2 bike 1000 m/ rr/ 15#
    Megs 4+1 SA 25# bent over row/ c2 bike 1000 m
    Erini 4 (25#)
    Eric 3+24 rx
    Edwin 4 band
    Gent 4 red band
    Pam 4+ 19 (25#)

    ReplyDelete
  5. Aimee LyonsApril 3, 2025 at 10:28 AM

    4:30 & 5:30
    Jeff 5 Rx
    Matt D 4+15 Rx
    Matty Bo 3+20 Banded
    Donnell 4+1 (25#/c2/RR)
    Freaky G 3+24 (25#/7 Pullups)
    Frace 4+1 (C2)
    Tucker 5 Rx
    Rich A 5+15 Rx
    Noah 3+18 (30#/BPU)
    Matt P 4+20 (35#)
    Graysen 4+ 200 Meters (20#/RR)

    Seth 4+1 (35#/1 Arm RR/C2)
    Karolina 3+30/200 Meters (BPU/20#)
    Adrian 4+26 Rx
    Danielle G 3+21 (30#/Scaled)
    Steph 4 (20#/BPU)
    Tori 3+30 (30#/BPU)
    Jess 3+21 (30#/BPU)
    Mitch 4 (30#/RR)
    Sai 3+20 (20#/RR)
    Sravanh 4+11(30#/RR)
    Karen K 4 +100 Meters (20#/RR)
    Christina 4 (C2/RR/20 and 15#)
    Rakshit 5 (35#)

    ReplyDelete