3.26.2025

3.27.25

TEST DAY- RECORD RESULTS

"Cindy"
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Air Squats

Quote: 
“Failure hurts but passes quickly. Regret hurts forever.” —Shane Parrish
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5 comments:

  1. Matt PowellMarch 27, 2025 at 7:15 AM

    Dan 21+7 RX
    Ethan 12 RX
    Larissa 17+6 RX
    Brian 16+8 lunges
    John King 13 RX
    Subhan 10+10 RX
    Brennan 12+1 A scale
    Bill 11+10 A scale
    Alex 15+10 RX
    Tucker 15 RX

    ReplyDelete
  2. Chloe DarleyMarch 27, 2025 at 10:23 AM

    9:30
    Jackie 12+15 Rx
    Colette :) knee push ups
    Cate 16 Rx
    Mary 10 gray band (strict)/ incline bench push ups

    ReplyDelete
  3. Chloe DarleyMarch 27, 2025 at 2:12 PM

    12pm
    Erini 15+5 Rx
    Edwin 11+6 ring rows
    Eric 12+17 strict pull up
    Dana 10 rds 10:23
    Evan 13+8 rx
    Sarah 11+7 banded pull up (thick blue)/ banded push up (gray)
    Geoff 9+1 rx
    Pam 11+12 strict pull up

    ReplyDelete
  4. Chloe DarleyMarch 27, 2025 at 2:15 PM

    Masters
    Ali 14+10 banded pull up (green)/ snake
    Jordan 12+1 3 pull ups
    Barb 19 banded pull ups (green)/ snake/ squat to 17”
    Kathy 9+2 ROM jumping pull up (17”)/ push up to GHD/ squat to 17”
    Steve 7+4 ring row/ knee push up/ squat to bench
    Richard 9+5 jumping pull ups (17”)/ push to 20”/ ROM air squat

    ReplyDelete
  5. Ben ShipleyMarch 29, 2025 at 7:18 AM

    4:30 & 5:30

    Jeff 20 Rx
    Matt D 22 Rx
    Camila 9 (low bar pushups/Jump Pullups)
    Freaky G 15+10 (1/2 Reps Snake)
    Matt S (Drop In) 13+4 Rx(ish)
    Rich A 23+3 Rx
    Noah 13+10 Rx

    Seth 12+15 (1 Arm RR/ Low Bar PU)
    Adrian 20+6 Rx
    Karolina 11+14 Banded Push and Pull
    Trevor 17+3 Rx
    Danielle G 10+1 Rx (PR!)
    Lil D 13 (Snake)
    Sai 10+15 (ROM Pushup/Jump Pullup)
    Sravanh 16 (Jumping Pullup)

    ReplyDelete