3.27.2025

3.28.25


AMRAP in 20 Minutes: 

20 Calorie Row 
3 Rope Climbs (15') 
20 Calorie Ski
20 GHD Sit-ups

Quote: 
“Energy and persistence conquer all things.” —Benjamin Franklin
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4 comments:

  1. ColetteMarch 28, 2025 at 10:19 AM

    9:30
    Chloe 3+1rx
    Jackie 2+45rx
    Mary 2+22rx
    Chet 2+45rx

    ReplyDelete
  2. ColetteMarch 28, 2025 at 12:56 PM

    Noon
    Gent 3+10 10ft
    Steve 2+29 rom ghd, rope practice
    Pam 3+60rx
    Abby 3+2 rope practice
    Edwin 2+63rx
    Shannon 3+38rx
    Erini 2+43rx
    Dave 3+20rx

    ReplyDelete
  3. Chloe DarleyMarch 28, 2025 at 6:40 PM

    4:30
    Matt p 3+20 Rx
    Graysen 2+35 10” (3 climbs the 1st round, then 2)
    Jeff 4+10 Rx
    Freaky 3+22 Rx
    Nat 3+20 ab mat
    Mike 3 ab mat
    Danielle 3+15 Rx
    Eric 3+27 Rx
    Karen 2+28 Rx
    Mae 3+2 ring rows/ ab mat
    Noah 2+57 Rx
    Rich 4 Rx

    ReplyDelete
  4. Chloe DarleyMarch 28, 2025 at 6:42 PM

    5:30
    Donnell 2+33 pull to stand/ ab mat
    Adrian 3+22 Rx
    Mitch 2+61 clamp and stand/ ROM GHDs
    Karolina 2+35 10”
    Danielle 2+20 Rx
    Christina 2+26 clamp and stand/ ROM GHD

    ReplyDelete