2.09.2025

2.10.25

For Time: 

75 Air Squats 
200' Sandbag Carry 
20 Sandbag Cleans 

50 Air Squats
150' Sandbag Carry 
15 Sandbag Cleans 

25 Air Squats
100' Sandbag Carry 
10 Sandbag Cleans 

Sandbag (70/100#)
*Sandbag Carry Must be Bearhug - Cleans are to the Shoulder*

Quote: 
“A goal is a wish. A standard holds you accountable." 
—Tunde Oyeneyin
at

5 comments:

  1. Chloe DarleyFebruary 10, 2025 at 7:07 AM

    6am
    Subhan 17:45 first half at 100#, then 70#
    Brennan 17:48 70#
    Alex 13:14 Rx

    ReplyDelete
  2. ColetteFebruary 10, 2025 at 11:36 AM

    9:30
    Colette 10:15rx
    Jackie 13:06rx
    Mary 12:55 50#
    Aimee 12:55rx

    ReplyDelete
  3. Aimee LyonsFebruary 10, 2025 at 1:00 PM

    nooner
    Megs 13:50 50#
    Shannon 11:16 rx
    Carl 11:03 rx
    Gordy 16:12 70#
    Erini 11:57 Rx
    Eric 14:53 rx
    Geoff 11:14 95#
    Abby 11:40 50 Clean/70 Carry
    Chloe 13:02 Rx

    ReplyDelete
  4. Chloe DarleyFebruary 10, 2025 at 5:33 PM

    4:30
    Matt D 11:33 Rx
    Grace 15:30 Rx (back issues)
    Nick 14:37 70#
    Jeff 9:06 Rx
    John 70#
    Matt B 17:40 Rx
    Mike 19:50 70# ROM air squats
    Noah 8:46 50#
    Karen 10:45 50#
    Matt P 15:59 Rx
    Graysen 13:18 50#
    Adrian 13:15 70#
    Karoline 15:02 50# squat to WB
    Alex 12:45 Rx
    Olan 18:57 Rx
    Rich 11:23 Rx squat to WB

    ReplyDelete
  5. Danielle GamboneFebruary 14, 2025 at 12:22 PM

    Danielle G 11:07 rx

    ReplyDelete