2.08.2025

2.9.25

 Every 10 Minutes  x 4 rounds:
 100 Double Unders 
20 Box Jump Overs (20/24")
30 Wallballs (14/20 to 9/10 ft)
400 M Run

Quote: 
“The greatest glory in living lies not in never falling, but in rising every time we fall.” 
—Nelson Mandela

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1 comment:

  1. Keith BFebruary 8, 2025 at 9:43 PM

    Aimee/Jess 23:36 40/45 7cal
    Mary/Erini 30:23 25
    Megs/Jim 30:12 sc
    Zach/Chloe 26:42 Rx
    Eric/Celly 25;16 60/25
    Mitch/Harumi 29:45 rom/25-15/9cal
    Sarah/Ian 31:29 30#-7cal/Rx

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