2.10.2025

2.11.25

 AMRAP 15 Minutes:

3-6-9-12-15....
Ring Dips
Chest to Bar Pullups

*Starting at 0:00, every 2:00 Complete 5 Burpees*

Quote:
“Some people want it to happen, some wish it would happen, others make it happen.” 
—Michael Jordan
at

5 comments:

  1. ColetteFebruary 11, 2025 at 6:56 AM

    6am
    Larissa 95 almost rx :)
    Alex 105 rx
    Jess 78 banded pull ups feet on box dips
    Tori 82 banded pull ups feeton box dips
    Subhan 97 box dips
    Brennan 84 banded pull ups feet on floor dips 4 burpees

    ReplyDelete
  2. ColetteFebruary 11, 2025 at 10:18 AM

    9:30
    Jackie 63rx
    Aimee 129rx
    Mary 63 assisted kip

    ReplyDelete
  3. Aimee LyonsFebruary 11, 2025 at 1:00 PM

    Erini 83 rx
    Evan 79 rx
    Shannon 102 band dip
    Eric 84 1/2 band dip/ C2B attempts
    Dana H 113 rx
    Megs 107 band dip
    Geoff 84 bench dip / strict PU
    Yormen 108 box dip rr/ C2B
    Matty Bo 91 one leg swoop

    ReplyDelete
  4. Aimee LyonsFebruary 11, 2025 at 2:03 PM

    masters
    Gordy 98 pullups/one leg swoop

    Masters
    4 Rds for time:
    10 strict Pullup or RR
    10 Burpees
    10 Cal Ski Erg
    10 RR or Sit up

    Barb 19:28 band / box dip
    Terry 17:06 band pullup/ one leg swoop
    Deb 18:18 5# sa thruster RR/situp
    Teresa 19:00 box dip / RR
    Lee 16:07 box dip/ band
    Kathy 16:15 10# box/ dip rr
    Jordan 15:19 band/ ring dip 2x situp pullup
    Ali 16:49 band dip pull-up
    Richard 21:32 RR box dip

    ReplyDelete
  5. Ben ShipleyFebruary 12, 2025 at 7:40 AM

    4:30
    Ben 168 Ring Rows and Deficit Pushups
    Jeff 147 Rx
    Grace 118 Rx
    Karen 126 (PU/JD)
    Nat 90 (some rx)
    Josh 92 Rx
    Freaky G 117 (Banded Dips)
    Korynne 101 (PU/JD)
    Mike 96 Scaled
    Corbin 100 (ski cals/Pullups)
    Rich 211 Rx
    Noah 108 (PU/JD)
    Olan 96 Rx

    ReplyDelete