1.08.2025

1.9.25

For Time: 

With A Partner, Performing Alternating Rounds "You Go I Go"
 
Complete 12 Rounds Of: 
25' Handstand Walk
15 GHD Situps
15 Slam Balls (20/30#)

Quote: 
“I would rather die of passion than of boredom.” 
—Vincent van Gogh
at

6 comments:

  1. Matt PowellJanuary 9, 2025 at 7:07 AM

    Alex + Subhan - 18:33 20/30# Bear Crawls/ Handstand walks 5-10'
    Brennan + Kevin - 26:09 30# bear crawls +handstand attempts

    ReplyDelete
  2. Aimee LyonsJanuary 9, 2025 at 7:49 AM

    Aimee + Cate 17:27 Rx

    ReplyDelete
  3. Aimee LyonsJanuary 9, 2025 at 10:28 AM

    9:30
    Colette :30 Wall walk in
    Shannon :30 HSWalk attempts
    Jackie :30 Shoulder taps
    17:52

    ReplyDelete
  4. Aimee LyonsJanuary 9, 2025 at 1:00 PM

    Edwin/ Erini 16:00 20#/:30 WWIN

    Rakshit :30 box walk around/ ab mat situp
    Chloe :30 WW in
    18:00

    Ben/Pam/Keith 19:32 Rx

    Geoff :30 on/ off

    ReplyDelete
  5. Aimee LyonsJanuary 9, 2025 at 1:58 PM

    masters
    12 Rds
    50 ft bear crawl
    15 GHD
    15 Slam balls

    Ali/Jordan 18:21 20#
    Terry/Teresa 18:45 15#
    Lisa/Richard 19 :48 15# (10 rds)
    Kathy/ Barb 22:03 20# (10 rds)

    ReplyDelete
  6. Ben ShipleyJanuary 10, 2025 at 12:09 PM

    4:30
    Freaky and Nat 16:18 (ROM GHD/3 WI)
    Jeff and Grace 14:13 Rx+ (25lb Slam Ball for Grace)
    Nick and Trevor 17:16 (Rx/AbMat/3WI/25#)
    Rich and Noah 16:13 Rx/3 WIs

    5:30
    Karen K, Bella, Lil D 18:54 (25#SB Bella/WIs/Box Inch Worms/ROM GHD)
    Sravanh and Sai 19:10 (WIs/10 ROM GHD/20# SB)

    ReplyDelete