1.07.2025

1.8.25

TEST DAY - RECORD RESULTS

5 RM Back Squat 

Cash Out: 
3 Rounds For Time: 
10 Back Squats (125/185#)
8/10 Calorie Air Bike 

Quote: 
“Build your own dreams, or someone else will hire you to build theirs.” —Farrah Gray
at

6 comments:

  1. Chloe DarleyJanuary 8, 2025 at 7:22 AM

    6am
    Alex 315# 5:52 Rx (echo)
    Larissa 85# 5:58 65#
    Eric 255# 5:24 Rx
    Tucker 255# 6:20 165#
    Subhan 264# 5:56 155#
    Julia 155#
    Jess 155# 5:10 105#

    ReplyDelete
  2. Ben ShipleyJanuary 8, 2025 at 7:47 AM

    Ben 375# 2:59Rx

    ReplyDelete
  3. Jackie HalpernJanuary 8, 2025 at 11:46 AM

    Masters
    Kathy 105# 5:39 70#/c2
    Lee 105# 5:56 75#/c2
    Teresa 105# 6:57 70#/echo
    Barb 65# 6:08 45#/c2
    Brenda 21# (24" box) 5:58 11#/c2
    Deb 40# 5:50 30#/c2

    ReplyDelete
  4. Aimee LyonsJanuary 8, 2025 at 11:49 AM

    9:30 AM
    Chloe 175. 5:46 rx
    Em G 125 4:29 90#
    Terry 110 4:48 C2 bike 75#
    Jackie 185 4:44 rx
    Aimee 178 4:49 rx

    ReplyDelete
  5. Aimee LyonsJanuary 8, 2025 at 12:58 PM

    Nooner
    Ryan 225 PR :)
    Evan 245 PR 5:15 145# PR!
    Edwin 265 PR 3:15 Rx
    Erini 165 PR 5:27 rx
    Shannon 225 PR 3:29 RX
    Pan G 205 PR 4:12 RX

    ReplyDelete
  6. Ben ShipleyJanuary 10, 2025 at 12:04 PM

    4:30
    Jeff 365# 2:37 Rx
    Danielle G 200# 4:45 Rx
    Matt P 220# 4:40(110#)
    Graysen 115# 4:47 (C2)
    Matty Bo 295# 5:00 Rx
    Matt D 225# 3:48 Rx
    Karen M 185# 4:41(C2)
    Freaky 175# 4:37 Rx
    Olan 225# 6:04 (135#)
    Grace 215# PR!! 3:19 Rx
    Rich 330# 2:42 Rx
    Noah 165# 4:07 (96#)
    Mae 90# Safety Bar 5:03 (65# SB)
    Nat 205# 4:17 Rx

    5:30
    Sravanh 215# PR!! 4:59
    Sai 85# PR!! 7:50 (65#)
    Rakshit 264# 4:40 Rx
    Greg 225# 6:30 Rx
    Bella 160# PR!! 4:54(85#)
    Laura 130# (17" Box PR!!) 6:36(6 Cals/55#)
    Seth 235# SB 5:56 (145#SB)

    ReplyDelete