1.7.25

OPEN PREP

"17.2"

AMRAP in 12 minutes

 2 Rounds of: 

50 ft Dumbbell Walking Lunges (50/35 lb) 

16 Toe-to-Bars 

8 Dumbbell Power Cleans (50/35 lb) 

Then, 2 Rounds of: 

50 ft Dumbbell Walking Lunges (50/35 lb) 

16 Bar Muscle-Ups 

8 Dumbbell Power Cleans (50/35 lb)

*Continue in this sequence Alternating between Toes to Bar and Bar Muscle Ups

Quote: 

“Far and away the best prize that life offers is the chance to work hard at work worth doing.” —Theodore Roosevelt