4 - 1:00 Rounds for total Reps of:
Hang Power Snatch (55/75#)
Burpee Box Jumps (20/24")
Burpee Box Jumps (20/24")
Front Squats (55/75#)
Double Unders
Double Unders
Rest
Quote:
“Just don’t give up trying to do what you really want to do. Where there’s love and inspiration, I don’t think you can go wrong.” —Ella Fitzgerald
Larissa 246 35#
ReplyDeleteAlex 232 Rx
Tucker 261 20”
Dan 297 Rx
Brian 229 Hang Power Cleans
Tori 188 Rx
Christina 210 35#/ 13”/ single-single-doubles
Kevin 217 Rx
Jess 245 Rx
Aimee 376 17"
ReplyDelete12pm
ReplyDeleteEdwin 260 Rx
Pam 369 Rx
Shannon 329 Rx
Nick 200 65#/ 20”
Matt B 339 Rx
Sarah 153 45#/ 13”
Chloe 360 Rx
Lauren 318
ReplyDelete18" burpee step over
Sit ups instead of dubs
4:30
ReplyDeleteDanielle 430 Rx
Jeff 552 Rx
Greg 340 Rx
Gent 165 65#
Olan 350 65#/ single unders/ 20”
Grace 425 Rx
Matt P 380 Rx
Karen (3rd class) 270 15#/ penguin taps/ 13”
Freaky 396 Rx
Mae 370 DB snatch and FS/ single unders/ step ups
Natalie 309 Rx
Karen 546 single unders/ step ups
Julia 410 Rx
Mike 350 single unders/ step ups
Maddie 280 45#/ single unders
Josh 300 20”
5:30
ReplyDeleteSravanh: 308 SU/DU 55#
Ulysses: 118 SU
Josh: :)
Rakshit: :)
Steve: 81 Scaled
Danielle: 330 13" SU+DU
Steph: 317 17" 45#
Chet: 82 SU
Mary: 78 35# DU attempts
Sai: 116 45# DU attempts