For Load
Strict Press 5-5-5
Push Press 5-5-5
Strict Press 5-5-5
Push Press 5-5-5
AMRAP in 10 Minutes:
of "Cindy"
5 Pullups
10 Pushups
15 Air Squats
10 Pushups
15 Air Squats
Quote:
“The two most important days in your life are the day you are born and the day you find out why.” —Mark Twain
Steve: 65#\ 5 rdns scaled
ReplyDeleteAlex: 135/175 6+7 RX
Brennan: 107/122 ROM
Larissa: 55/70 7 rnds strict
Julia: 75/85 no cash out comp tomorrow
Chloe: 80/100 6+11 strict banded pu
Kevin: 125/165 banded pu
Dan: 145/175 12 + 3 strict
subhan: 143/187 7+2 RX
Tucker: 121/ 8 RX
Eric: 125/185 7+11 rx
Tori: 65/85 4+7 banded strict and box push ups
Jess: 85/100 4+5 banded strict and box pu
9:30
ReplyDeleteJackie 90/125/7+5 rx
Matt 115/135/10+1 rx
Megs 70/75/10+1 rr sit ups
Noon
ReplyDeleteGent 135/135/6 strict
Erini 90/105/10+9rx
Sarah 70/85/6+15 rr rom push up
Nick 120/145/9+3 banded pull up knee push up
Pam 88/130/7+23rx
4:30
ReplyDeleteShannon 115#/ 145#/ 7+21 Rx
Ben 145#/ 235#/ 11+6 strict pull ups
Abby 57.5#/ 65#/ 7+24 knee push ups and ring rows
Christina 57.5#/ 65/ 6+7 ring rows and knee push ups on a box
Grace 105#/ 145#/ 8+4 strict pull ups
Freaky 70#/ 105#/ 7+12 Rx
Mike 105#/ 125#
Karen 80#/ 105#/ 9+21 Rx
Natalie 85#/ 115#/ 7+1 Rx
Rich 171.6#/ 210#/ 14 Rx
Noah 77#/ 97#/ 5+28 Rx
Danielle 90#/ 125#