OPEN PREP
"17.4"
Complete As Many Rounds and Reps as Possible in 13 Minutes Of:
55 Deadlifts (155/225#)
55 Wall Balls (14/20# to 9'/10')
55 Calorie Row
55 Handstand Pushups
Quote:
"Never regret. If it's good, it's wonderful. If it's bad, it's experience." — Victoria Holt
6am
ReplyDeleteBrian 187 185#
Alex T 179 rx
Jess 185 145# 3 mats
Subhan 161 185# hex bar
Brennan 155 155# 14#wb
Tucker 155 185# 8#wb
Kevin 163 185#
9:30
ReplyDeleteChloe 166rx
Aimee 203 rx
Dana H 185 rx
Megs 185 105# 10# wb squats push ups
Gordy 200 95# 14# wb 9ft push ups
Jackie 168 1 mat
Mary 165 125# 10# wb
Sydney 159 125#
Em G 161 135#
Ben 237 RX
ReplyDeleteAbby 174 105lbs/ pike pushups
Grace 224 RX
Steve 80 65lbs/ 14lb wall ball
Jeff 226 RX
Matt 165 242lbs/ RX+
Danielle 180 RX
Grayson 168 115lbs/ 14lb wall ball/ pike pushups
Alex 180 one abmat
Christina 116 125lbs/ 10lb wall ball
Kristen 183 140lbs/ pike pushups
Shannon 186 RX
Greg 165 RX
Nick 182 40kg
Yerman 95 40kg
Rich 190 RX
5:30
ReplyDeleteSeth: 185 wrist scale
Lil D: 132 10# 135#
Sai: 145 10# 115#
Sravanh: 188 14# 135# box PU
Ulysses: 179 14# 135# box PU
Steph: 162 10# 95# 2 ab mat
Nooner:
ReplyDeleteSarah: 143 10# WB 115# DL stick bug
Pam: 195 PR!! RX
Edwin: 179 185# 2 AB mat HSPU
Erini: 182 Ab mat
Eric: 154 185# 2 Ab mat HSPU
Dana D: 167 125# Ab Mat HSPU
Gent: 173 155# Box HSPU
Rich: 183 RX