All For Time:
28/40 Calorie Ski
28/40 Calorie Ski
20 Burpees
then...
10-9-8-7-6-5-4-3-2-1
DB Hang Clean and Jerk
DB Front Squats
(2x35/50#)
DB Hang Clean and Jerk
DB Front Squats
(2x35/50#)
then...
100 Double Unders
20 Burpees
Quote:
"Every day is a chance to begin again. Don't focus on the failures of yesterday, start today with positive thoughts and expectations." — Catherine Pulsifer
Chloe 30# 17:49
ReplyDeleteJess 30# 200 singles 18:36
Brian 50# singles 17:41
Larissa 15# shoulder press / singles 15:48
Brennan 25# 200 singles 23:58
9:30
ReplyDeleteColette 13:11 rx
Jackie 19:15 25#
Mary 19:25 15#
Cate 16:25 25#
Yormen 22:40 Su 200/ 35#
Em G 18:06 20# (1 DB FS)
Sarah B 21:39 20# 30 DUA
Eric 21:01 40#
nooner
ReplyDeleteAimee 17:41 30#
Gordy 14:47 25# 10/8/6/5/4/3/2/1 reps 10 Burpee SU
Matty Bo 23:09 40#
Edwin 21:54 35#
Pam 14:18 25L/15 R
Megs 19:12 20#/ 10 Cal bike
Erini 18:02 35FS/25 C & J
Ben 16:03 rx
Jamie 16:21 rx
Correction 20# CJ
ReplyDeleteMasters
ReplyDelete20/25 Cal Ski
15 Burpees
8-7-6-5-4-3-2-1
DB HPC
DB FS
50DU/100SU or 50 Crossovers
15Burpees
Jim 15:12. 20# Su
Lisa 15:51 12# SU
Barb 16:30 15# 70 SU
Terry 14:41. 15#/ crossovers
Teresa 17:15 12# SU
Lauren
ReplyDelete19:23
56 cal c2 for ski and dubs
Power clean and jerk 20#
4:30
ReplyDeleteTucker 20:55 (25#)
Jeff 16:41 Rx
Grace 19:33 Rx
Dana D 16:15 (25#)
Matt D 20:55 (35#/SU&DU Mix)
Dave 21:51 (35#)
Adrian 20:10 (35#/Alt Lunges)
Karolina :)
Gent 20:20 (30#/200 SU)
Freaky 18:51 Rx
Rich A 20:38 Rx
5:30
Karen K 21:56(15#/SU)
Lindsey 21:47(20#/SU)
Sravanh 22:41(20#/SU)
Sai 24:53 (15#/SU)
Seth 21:22 (Ab Mat/KB Swings/C2)
Max :)
Lil Danielle 22:27 (25#/SU)
Danielle G 17:29 Rx