1.4.25

PARTNER SATURDAY
BRING A FRIEND OR FAMILY MEMBER FOR FREE

in 20 Minutes: 
Buy In: 3 Rounds Each of (YGIG)
21 Kettlebell Deadlifts
15 Kettlebell Swings
9 Kettlebell Goblet Squats 
(35/53#)

Into AMRAP Splitting Work as Needed In Remaining Time: 
15 Pull-Ups 
15 Burpees
30 KB Step Back Lunges (1x KB 35/53#)

Quote: 

And now we welcome the new year. Full of things that have never been.

- Rainer Maria Rilke