Complete 4 x 4:00 AMRAPs with 1:00 Rest in between rounds:
Odd Rounds
9-6-3
DB Hang Squat Cleans
Burpees
(2x35/50#)
Max Calorie Air Bike in Remaining Time
DB Hang Squat Cleans
Burpees
(2x35/50#)
Max Calorie Air Bike in Remaining Time
Even Rounds
9-6-3
DB Thrusters
Burpees
(2x35/50#)
Max Calorie Air Bike in Remaining Time
Quote:
“Life belongs to the living, and he who lives must be prepared for changes.”
― Johann Wolfgang von Goethe
9:30
ReplyDeleteGordy 41 25# hpc push press
Gent 7 (1st rnd 50#) 35#
Jackie 35 30#
Mary 23 20#
Cate 16rx
Noon
ReplyDeletePam 78 20#
Dave 36 45#
Edwin 71 35# echo
Colette 75rx
4:30
ReplyDeleteJeff 73 half runner half bike
Grace 53 Rx
Shannon 47 Rx
Abby 27 20#
Ben 89 half runner half bike
Bella 28 half 15# half 20#
Corbyn 34 35#
Korryann 69 25#
Nick 32 35#
Alex 47 Rx
Mike 29 30# row
Matt D 94 40#
Rich 49 Rx
Karen 41 25# C2
Mae 50 12# single DB, box burpee, C2
Olan 22 30# row
Natalie 26 Rx
Lauren 58 25# c2 bike
ReplyDelete