1.28.2025

1.29.25

5 rounds for time of: 
Row 500 Meters 
15 Bench presses (95/135 lb )

Quote: 

"This is no time for ease and comfort. It is time to dare and endure." 
– Winston Churchill

at

8 comments:

  1. Chloe DarleyJanuary 29, 2025 at 7:02 AM

    6am
    Alex 18:29 115#
    Dan 14:29 Rx
    Kevin 19:01 115# rounds 1-3, 95# rounds 4 and 5
    Tucker 15:05 Rx

    ReplyDelete
  2. Aimee LyonsJanuary 29, 2025 at 10:23 AM

    9:30
    Megs 25:17 65#
    Sam 22:34 rx
    Jackie 18:48 85#
    Mary 20:45 75#
    Nick 21:48 3 at 135/ 2 at 115
    Shannon 18:15 rx
    Yormen 23:50 115 x2/ 95 x3
    Aimee 20:02 85#

    ReplyDelete
  3. Jackie HalpernJanuary 29, 2025 at 11:26 AM

    Masters
    5 rds
    400m row
    10 bench

    Kathy 19:48 350m/60#
    Lee 18:05 50#
    Richard 17:30 55#
    Teresa 18:40 50#

    ReplyDelete
  4. Aimee LyonsJanuary 29, 2025 at 12:55 PM

    nooner
    Ryan S 18:00 95#
    Edwin 21:09 125
    Evan Z 20:41 rx
    Gordy 19:19 95#
    Erini 21:11 85#
    Sarah 20:13 70/65 3rds 55
    Pam 21:45 85
    Eric 21:05 3rd/+ 12 at 135# rest at 115
    Geoff 21:04 95

    ReplyDelete
  5. Chloe DarleyJanuary 29, 2025 at 6:30 PM

    Chloe 19:45 85#
    Danielle G 23:23 1st round 95#, then 85#

    ReplyDelete
  6. Chloe DarleyJanuary 29, 2025 at 6:33 PM

    This comment has been removed by the author.

    ReplyDelete
    Replies
    1. Chloe DarleyJanuary 29, 2025 at 6:34 PM

      4:30
      Alex 19:07 strict press 55#
      Natalie 19:54 Rx
      Matt P 17:05 100#
      Graysen 18:05 rounds 1-3 55#, then 45#
      Gent 23:40 Rx
      Rich 13:55 Rx
      Noah 22:39 70#
      Bella 20:56 Rx
      Christina 20:10 1st round 55#, then 45#
      Jeff 13:26 Rx
      Grace 17:25 Rx

      Delete
  7. Chloe DarleyJanuary 29, 2025 at 6:35 PM

    5:30
    Seth 16min 95#
    Sravanh 21min 85#
    Karen 19:13 35#
    Rakshit 19:51 115#

    ReplyDelete