1.27.2025

1.28.25

For Load 

Back Squat 
5-5-5-5-5

Cash Out: 

AMRAP in 8 Minutes:
9 Wallballs (20/30 to 9/10ft)
6 Toes to Bar 
3 Burpees

Quote: 
"Do not judge me by my success, judge me by how many times I fell down and got back up again." 
– Nelson Mandela
at

6 comments:

  1. ColetteJanuary 28, 2025 at 6:59 AM

    6am
    Larissa 90, 5+2 14#
    Alex T 285, 3+6rx
    Erika 75 :)
    Brennan 135, 4+9 20# rom
    Jess 190, 4+7 rom
    Tori 100, 5+1 rom
    Tucker 205, 4+16 20#

    ReplyDelete
  2. ColetteJanuary 28, 2025 at 10:22 AM

    9:30
    Aimee 175 6+9rx
    Mary 105 4+13 14#
    Jackie 175 5rx
    Sam 183 5+6rx
    Cate 165 5+12rx

    ReplyDelete
  3. Aimee LyonsJanuary 28, 2025 at 1:01 PM

    nooner
    Shannon 225 7 +15 rx
    Edwin 275 pr 6 20#
    Eric 236. 5+5 rx
    Matty Bo 275 4+1 rx
    Keith 325 5+7 rx
    Chloe 170 5+4 rx
    Erini 170 pr 4+7 rx
    Evan 245 4+5 18#
    Dana 185 6 rx
    Geoff 265
    Yormen 225 PR 4 20#
    Bella 155 4+10 rx
    PAM 195 7+10 rx
    Gent 235 5+3 25# rom TTB

    ReplyDelete
  4. Aimee LyonsJanuary 28, 2025 at 2:02 PM

    masters
    Gordy 110 x12. 5+9 20#
    Terry 105. 6 12# ROM TTB
    Mae 105 safety squat. 6+9
    Teresa 90 5 10# box kip swing
    Barb 55 5+1 8# kip swing
    Lisa 90 5 10# rom TTB
    Richard 90 5 8 # box kip swing
    Lee 100 6 6# ROM TTB
    Kathy 105 4+9 8# box TTB

    ReplyDelete
  5. Chloe DarleyJanuary 28, 2025 at 6:58 PM

    4:30
    Megs 125#
    Jeff :)
    Grace 205#/ 8Rx
    Matt D. 205#/ 6 20lb WB
    Nick 175#/ 4+7 Rx
    Rakkshit 275#/ 6 20lb WB
    Adrian 286#/ 6+9 Rx
    Karolina 120#/ 5+8 14lb WB toes to something
    Trevor 275#/ 4+4 toes to something
    Noah 177#/ 6 toes to pole 20lb WB
    Rich 341#/ 6+7 Rx
    Matt P. 175#/ 6 20lb WB
    Alex 170#/ 7+10 Rx
    Graysen 120#/ 5+17 14lb WB toes to something
    Karen 185#/ 5+9 14lb WB
    Natalie 195#/ 5+14 Rx

    ReplyDelete
  6. Chloe DarleyJanuary 28, 2025 at 7:03 PM

    5:30
    Karen 105#/ 6 Ski instead of burpees and 10lb WB
    Danielle 175# PR/ 5 14lb WB toes to something
    Lindsey 115#/ 6 16lb WB toes to something
    Greg 205# / 5+9 Rx
    Seth 286#/ 7 6lb WB, toes to pole, jump rope instead of burpees
    Mitch 35#/ 6 10lb WB knee raises
    Sai 100#/ 5 14lb WB toes to something
    Shravan 205/ 5 14lb WB

    ReplyDelete